High-Protein Turkey Rice Bowl

Method

1. 1
   • red bell pepper 1
   • olive oil 1 tbsp
   • garlic 1

   Sauté the garlic and pepper — Heat the olive oil in a pan over medium-high heat, add the garlic and diced red bell pepper, and cook for 2 minutes until fragrant.

   ⏱2 min
2. 2
   • ground turkey 190 g
   • paprika ½ tsp
   • salt to taste

   Brown the ground turkey — Add the ground turkey, paprika and a pinch of salt. Break it up and cook for 8 minutes, stirring, until browned and cooked through.

   ⏱8 min
3. 3
   • ground turkey 190 g
   • cooked rice 150 g
   • lettuce 60 g

   Assemble the rice bowl — Add the warm cooked rice to the bowl, top with the turkey mixture and the shredded lettuce, and serve.