Lean Beef & Rice Prep Box

Method

1. 1
   • white rice 60 g

   Cook the rice — Rinse the white rice and cook it in salted boiling water until tender, about 12 minutes, then drain.

   ⏱12 min
2. 2
   • ground beef 200 g
   • garlic 1
   • olive oil 1 tbsp

   Brown the ground beef — Heat the olive oil in a pan over medium-high heat and cook the lean ground beef with the garlic, breaking it up, until browned, about 6 minutes.

   ⏱6 min
3. 3
   • red bell pepper 1
   • paprika ½ tsp
   • salt to taste

   Stir-fry the pepper — Add the diced bell pepper and paprika, season with salt and pepper, and stir-fry until the pepper is just tender, about 3 minutes.

   ⏱3 min
4. 4
   • ground beef 200 g
   • white rice 60 g

   Pack the prep box — Pack the rice and beef mixture into a meal-prep box and let it cool before sealing; reheat when ready to eat.