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Paneer Tikka

Prep50 minCook15 minTotal65 minDifficultyEasy
Paneer Tikka

Ingredients

4 servings

Contains: Milk

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
431.4
total 1725.4
Protein
21.3 g
total 85.2 g
Carbs
14.5 g
total 58.1 g
Fat
32.8 g
total 131.1 g

Estimated ยท based on 13 of 13 ingredients

Nutrition data: USDA FoodData Central

Smoky, char-grilled cubes of marinated paneer skewered with bell peppers and onion, a vibrant vegetarian starter bursting with Indian spice.

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Method

  1. 1
    • plain yogurt 200 g
    • vegetable oil 2 tbsp
    • lemon juice 1 tbsp
    • fresh ginger 1 tbsp
    • garlic 3
    • garam masala 1 tsp
    • ground turmeric 1 tsp
    • chilli powder 1 tsp
    • salt 1 tsp

    Make the marinadeย โ€” In a bowl, whisk together the yogurt, 1 tbsp vegetable oil, lemon juice, ginger, garlic, garam masala, turmeric, chili powder and salt to make a thick marinade.

  2. 2
    • paneer 400 g
    • red onion 1

    Marinate the paneer and vegย โ€” Add the paneer cubes, bell peppers and red onion to the marinade and toss gently to coat evenly. Cover and refrigerate for at least 30 minutes.

  3. 3
    • paneer 400 g
    • vegetable oil 2 tbsp
    • red onion 1

    Thread the skewersย โ€” Thread the marinated paneer, peppers and onion alternately onto skewers. Brush the grill grates with the remaining oil.

  4. 4
    • paneer 400 g

    Grill until lightly charredย โ€” Grill the skewers over medium-high heat, turning every few minutes, for 10-12 minutes until the paneer and vegetables are lightly charred at the edges.

  5. 5
    • lemon juice 1 tbsp

    Finish and serve hotย โ€” Squeeze a little extra lemon juice over the skewers and serve hot, straight off the grill.

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