Quark Almond Protein Cup

Name: Quark Almond Protein Cup
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: American
Ingredients: 150 g quark; 20 g almonds; 1 tbsp honey

Prep3 minCook0 minTotal3 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk, Tree nuts

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 288.6; total 288.6
Protein: 22.9 g; total 22.9 g
Carbs: 25.9 g; total 25.9 g
Fat: 11.5 g; total 11.5 g

Estimated · based on 3 of 3 ingredients

Nutrition data: USDA FoodData Central

A no-cook, high-protein snack of creamy quark topped with crunchy almonds and a drizzle of honey. Ready in minutes and perfect for meal prep or post-gym fuel.

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Method

1
- quark 150 g
Spoon quark into a cup — Spoon the quark into a bowl or portable cup and smooth the top with the back of the spoon.
2
- almonds 20 g
- honey 1 tbsp
Top with almonds and honey — Scatter the chopped almonds over the top and drizzle with the honey. Eat right away or chill for later.

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