Quick-Seared Pork Tenderloin with Green Beans

Name: Quick-Seared Pork Tenderloin with Green Beans
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Cuisine: American
Ingredients: 200 g pork tenderloin; 150 g green beans; 1 tbsp olive oil; 1 garlic; ½ tsp smoked paprika; 1 tsp lemon juice; salt to taste; black pepper to taste

Prep5 minCook12 minTotal17 minDifficultyVery easy

Ingredients

1 serving

Nutrition

Per serving

Calories: 419; total 419
Protein: 44.6 g; total 44.6 g
Carbs: 13.1 g; total 13.1 g
Fat: 21.2 g; total 21.2 g

Estimated · based on 6 of 8 ingredients

Nutrition data: USDA FoodData Central

Lean pork tenderloin medallions seared until golden and tossed with crisp green beans for a fast, high-protein dinner. Ready in under 20 minutes with over 45g of protein.

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Method

1
- pork tenderloin 200 g
- smoked paprika ½ tsp
- salt to taste
- black pepper to taste
Season the pork medallions — Pat the pork medallions dry and season both sides with smoked paprika, salt, and black pepper.
2
- pork tenderloin 200 g
- olive oil 1 tbsp
Sear the pork until golden — Heat the olive oil in a pan over high heat and sear the pork medallions for about 3 minutes per side until golden and cooked through.
3
- green beans 150 g
- garlic 1
Cook the green beans — Add the garlic and green beans to the pan, toss, and cook for 4 minutes until the beans are tender-crisp.
4
- lemon juice 1 tsp
Finish and serve immediately — Drizzle with lemon juice, adjust seasoning, and serve immediately.

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