Quick Turkey Breast Steaks with Green Beans

Name: Quick Turkey Breast Steaks with Green Beans
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Cuisine: American
Ingredients: 200 g turkey breast; 150 g green beans; 1 tbsp olive oil; 2 garlic; ½ lemon; 1 tsp paprika; salt to taste; black pepper to taste

Prep5 minCook12 minTotal17 minDifficultyVery easy

Ingredients

1 serving

Nutrition

Per serving

Calories: 431.1; total 431.1
Protein: 51.6 g; total 51.6 g
Carbs: 19.9 g; total 19.9 g
Fat: 17.4 g; total 17.4 g

Estimated · based on 6 of 8 ingredients

Nutrition data: USDA FoodData Central

Lean turkey breast seared until golden and served with garlicky green beans and a squeeze of lemon. A fast, high-protein dinner ready in under 20 minutes.

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Method

1
- turkey breast 200 g
- paprika 1 tsp
- salt to taste
- black pepper to taste
Season the turkey steaks — Pat the turkey breast steaks dry and season both sides with paprika, salt, and pepper.
2
- turkey breast 200 g
- olive oil 1 tbsp
Sear the turkey steaks — Heat the olive oil in a pan over medium-high heat and sear the turkey for about 4 minutes per side until golden and cooked through.
3
- green beans 150 g
- garlic 2
Cook the green beans — Add the sliced garlic and green beans to the pan and cook, stirring, for 4 minutes until the beans are tender-crisp.
4
- lemon ½
Finish with lemon and serve — Squeeze the lemon juice over everything, toss, and serve hot.

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