Simple Whey Protein Shake

Name: Simple Whey Protein Shake
Prep time: 2 min
Total time: 2 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 dl milk; 30 g whey protein powder; 1 banana; 1 tsp honey

Prep2 minCook0 minTotal2 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 446.1; total 446.1
Protein: 35.5 g; total 35.5 g
Carbs: 50 g; total 50 g
Fat: 13.2 g; total 13.2 g

Estimated · based on 4 of 4 ingredients

Nutrition data: USDA FoodData Central

A quick, protein-packed shake with whey, milk, and banana. Ready in two minutes for post-workout fuel or a filling snack.

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Method

1
- milk 3 dl
- whey protein powder 30 g
- banana 1
- honey 1 tsp
Combine the shake ingredients — Add the milk, protein powder, banana, and honey to a blender.
2
Blend until frothy — Blend on high for about 30 seconds until smooth and frothy.
3
Enjoy right away — Pour into a glass and drink right away.

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