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Thai Peanut Tofu Stir-Fry

Prep15 minCook15 minTotal30 minDifficultyEasy
Thai Peanut Tofu Stir-Fry

Ingredients

3 servings

Contains: Gluten, Peanut, Soy, Sesame

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
359.1
total 1077.2
Protein
18.7 g
total 56 g
Carbs
21.1 g
total 63.2 g
Fat
25.8 g
total 77.4 g

Estimated ยท based on 13 of 13 ingredients

Nutrition data: USDA FoodData Central

Golden pan-fried tofu and crisp vegetables tossed in a punchy peanut-lime sauce with a chilli kick. Fast, plant-based, protein-rich.

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Method

  1. 1
    • tofu 400 g
    • vegetable oil 2 tbsp

    Fry the tofu until goldenย โ€” Press the tofu, cut into cubes, and fry in the vegetable oil for 8 minutes until golden on all sides. Remove and set aside.

  2. 2
    • peanut butter 3 tbsp
    • soy sauce 2 tbsp
    • sesame oil 1 tsp
    • lime 1

    Make the peanut sauceย โ€” Whisk the peanut butter, soy sauce, sesame oil, and juice of the lime with a splash of water into a smooth sauce.

  3. 3
    • tofu 400 g
    • garlic 3
    • fresh ginger 15 g
    • red bell pepper 1
    • broccoli 200 g
    • soy sauce 2 tbsp

    Combine tofu and vegetablesย โ€” Stir-fry the garlic, ginger, pepper, and broccoli over high heat for 5 minutes. Return the tofu, pour over the sauce, and toss for 1 minute to coat.

  4. 4
    • spring onion 3
    • fresh chilli 1โ€“2
    • fresh cilantro 2 tbsp

    Garnish and serveย โ€” Serve scattered with spring onions, sliced chilli, and fresh cilantro.

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