Tuna Avocado Protein Toast

Name: Tuna Avocado Protein Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: American
Ingredients: 100 g canned tuna; 1 egg; 80 g avocado; 2 whole grain bread; 1 tsp lemon juice; 1 pinch chilli flakes; salt to taste; 1 pinch black pepper

Prep5 minCook10 minTotal15 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Egg, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 500.9; total 500.9
Protein: 42.8 g; total 42.8 g
Carbs: 37.6 g; total 37.6 g
Fat: 20.3 g; total 20.3 g

Estimated · based on 7 of 8 ingredients

Nutrition data: USDA FoodData Central

A fast, protein-packed breakfast toast loaded with canned tuna, a jammy egg and creamy avocado on wholegrain bread. Ready in ten minutes for gym-goers and busy mornings.

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Method

1
- egg 1
Boil the egg jammy — Bring a small pot of water to a boil and gently lower in the egg. Boil for 7 minutes for a jammy yolk, then cool under cold water and peel.
2
- whole grain bread 2
Toast the bread — Toast the whole grain bread until golden and crisp.
3
- avocado 80 g
- lemon juice 1 tsp
- salt to taste
- black pepper 1 pinch
Spread the mashed avocado — Mash the avocado with lemon juice, a pinch of salt and pepper, then spread it evenly over the toast.
4
- canned tuna 100 g
- egg 1
- chilli flakes 1 pinch
- black pepper 1 pinch
Top with tuna and egg — Pile the drained tuna on top, slice the egg over it, then finish with chili flakes and a little more black pepper.

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