Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Butter Chicken
Butter Chicken
Chicken Pad Thai
Chicken Pad Thai
Classic Beef Bolognese
Classic Beef Bolognese
Pho Bo (Vietnamese Beef Noodle Soup)
High-protein
Pho Bo (Vietnamese Beef Noodle Soup)
High-protein
Chicken Biryani
Chicken Biryani
Pork and Chive Jiaozi Dumplings
Pork and Chive Jiaozi Dumplings
Shakshuka
Low-carbVegetarian
Shakshuka
Low-carbVegetarian
Breakfast Burrito
Vegetarian
Breakfast Burrito
Vegetarian
Hearty Beef Stew
Hearty Beef Stew
Chicken Noodle Soup
Chicken Noodle Soup
Za'atar Chicken and Quinoa Box with Labneh
High-protein
Za'atar Chicken and Quinoa Box with Labneh
High-protein
Yam Woon Sen (Thai Glass Noodle Salad)
High-protein
Yam Woon Sen (Thai Glass Noodle Salad)
High-protein
Yakitori Negima (Chicken and Spring Onion Skewers)
High-protein
Yakitori Negima (Chicken and Spring Onion Skewers)
High-protein
Xoi Xeo (Sticky Rice with Mung Bean and Fried Shallots)
VeganVegetarian
Xoi Xeo (Sticky Rice with Mung Bean and Fried Shallots)
VeganVegetarian
Xiu Mai (Vietnamese Pork Meatballs in Tomato Sauce)
Xiu Mai (Vietnamese Pork Meatballs in Tomato Sauce)
Xinxim de Galinha
Xinxim de Galinha
Welsh Rarebit
Pescatarian
Welsh Rarebit
Pescatarian
Turkish Mantı (Tiny Dumplings with Garlic Yogurt)
Turkish Mantı (Tiny Dumplings with Garlic Yogurt)
Casse-Croûte Tunisien (Tunisian Tuna and Harissa Baguette)
Pescatarian
Casse-Croûte Tunisien (Tunisian Tuna and Harissa Baguette)
Pescatarian
Makarouna (Tunisian Lamb and Harissa Pasta)
Makarouna (Tunisian Lamb and Harissa Pasta)
Torta Ahogada (Guadalajara Drowned Pork Sandwich)
Torta Ahogada (Guadalajara Drowned Pork Sandwich)
Chinese Tomato and Egg Stir-Fry
Vegetarian
Chinese Tomato and Egg Stir-Fry
Vegetarian
Toad in the Hole with Onion Gravy
Toad in the Hole with Onion Gravy
Taiwanese Beef Noodle Soup
High-protein
Taiwanese Beef Noodle Soup
High-protein