Eat for your training
454 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Garides Saganaki
High-proteinLow-carb
Garides Saganaki
High-proteinLow-carb
Gai Yang (Thai Grilled Chicken with Jaew Sauce)
High-protein
Gai Yang (Thai Grilled Chicken with Jaew Sauce)
High-protein
Full English Breakfast
High-protein
Full English Breakfast
High-protein
Frankfurter Grüne Soße with Potatoes and Eggs
Vegetarian
Frankfurter Grüne Soße with Potatoes and Eggs
Vegetarian
Beer-Battered Fish and Chips
Pescatarian
Beer-Battered Fish and Chips
Pescatarian
Fabada Asturiana (Asturian Bean and Chorizo Stew)
High-protein
Fabada Asturiana (Asturian Bean and Chorizo Stew)
High-protein
Espetada Madeirense
High-proteinKeto
Espetada Madeirense
High-proteinKeto
Ensaladilla Rusa (Spanish Tuna and Potato Salad)
Pescatarian
Ensaladilla Rusa (Spanish Tuna and Potato Salad)
Pescatarian
Empanada Gallega de Atún
Pescatarian
Empanada Gallega de Atún
Pescatarian
Empadinhas de Frango
Empadinhas de Frango
Sayadeya (Egyptian Spiced Fish with Onion Rice)
High-proteinPescatarian
Sayadeya (Egyptian Spiced Fish with Onion Rice)
High-proteinPescatarian
Hawawshi (Egyptian Spiced Meat Stuffed Pita)
Hawawshi (Egyptian Spiced Meat Stuffed Pita)
Egyptian Fattah (Beef with Rice and Crisp Bread)
Egyptian Fattah (Beef with Rice and Crisp Bread)
Eggs Benedict with Hollandaise
Eggs Benedict with Hollandaise
Cornish Pasties
Cornish Pasties
Çılbır (Turkish Poached Eggs in Garlic Yogurt)
Vegetarian
Çılbır (Turkish Poached Eggs in Garlic Yogurt)
Vegetarian
Chickpea Fatteh
Vegetarian
Chickpea Fatteh
Vegetarian
Chicken Karaage (Japanese Fried Chicken)
High-protein
Chicken Karaage (Japanese Fried Chicken)
High-protein
Chicken Chettinad
High-protein
Chicken Chettinad
High-protein
Chicken 65
High-protein
Chicken 65
High-protein
Cha Trung Hap (Steamed Pork and Egg Loaf)
High-protein
Cha Trung Hap (Steamed Pork and Egg Loaf)
High-protein
Casquinha de Siri
Pescatarian
Casquinha de Siri
Pescatarian
Beef Carpaccio with Rocket and Parmesan
High-proteinKeto
Beef Carpaccio with Rocket and Parmesan
High-proteinKeto
Camarão na Moranga
Pescatarian
Camarão na Moranga
Pescatarian