Eat for your training
454 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Maultaschen (Swabian Filled Pasta Pockets)
Maultaschen (Swabian Filled Pasta Pockets)
Masala Peanuts
VeganVegetarian
Masala Peanuts
VeganVegetarian
Marmitako (Basque Tuna and Potato Stew)
High-proteinPescatarian
Marmitako (Basque Tuna and Potato Stew)
High-proteinPescatarian
Finnish Macaroni and Beef Bake
Finnish Macaroni and Beef Bake
Kousa Mahshi (Stuffed Zucchini in Tomato and Mint Broth)
Kousa Mahshi (Stuffed Zucchini in Tomato and Mint Broth)
Kohlrouladen (German Stuffed Cabbage Rolls)
Kohlrouladen (German Stuffed Cabbage Rolls)
Königsberger Klopse (Veal Meatballs in Caper Cream Sauce)
Königsberger Klopse (Veal Meatballs in Caper Cream Sauce)
Kimbap (Korean Seaweed Rice Rolls)
Vegetarian
Kimbap (Korean Seaweed Rice Rolls)
Vegetarian
Khao Man Gai (Thai Poached Chicken with Ginger Rice)
Khao Man Gai (Thai Poached Chicken with Ginger Rice)
Khanom Pang Na Goong (Thai Shrimp Toast)
Pescatarian
Khanom Pang Na Goong (Thai Shrimp Toast)
Pescatarian
Khai Jiao (Thai Crispy Omelette with Rice)
Pescatarian
Khai Jiao (Thai Crispy Omelette with Rice)
Pescatarian
Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)
High-protein
Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)
High-protein
Kedgeree
High-proteinPescatarian
Kedgeree
High-proteinPescatarian
Karjalanpiirakka (Karelian Rice Pies with Egg Butter)
Vegetarian
Karjalanpiirakka (Karelian Rice Pies with Egg Butter)
Vegetarian
Kaiserschmarrn (Shredded Pancake with Apple Sauce)
Vegetarian
Kaiserschmarrn (Shredded Pancake with Apple Sauce)
Vegetarian
Kabak Mücver (Turkish Zucchini and Feta Fritters)
Vegetarian
Kabak Mücver (Turkish Zucchini and Feta Fritters)
Vegetarian
Jjamppong (Spicy Seafood Noodle Soup)
Pescatarian
Jjamppong (Spicy Seafood Noodle Soup)
Pescatarian
Hünkar Beğendi (Lamb Stew over Smoky Eggplant Purée)
Hünkar Beğendi (Lamb Stew over Smoky Eggplant Purée)
Huevos Rotos (Broken Eggs over Fried Potatoes)
Huevos Rotos (Broken Eggs over Fried Potatoes)
Hong Shao Rou (Red-Braised Pork Belly)
Hong Shao Rou (Red-Braised Pork Belly)
Gyudon (Beef and Onion Rice Bowl)
High-protein
Gyudon (Beef and Onion Rice Bowl)
High-protein
Greek Lemon Chicken and Bulgur Box
High-protein
Greek Lemon Chicken and Bulgur Box
High-protein
Gougères (French Cheese Puffs)
Vegetarian
Gougères (French Cheese Puffs)
Vegetarian
Gnocchi alla Sorrentina
Vegetarian
Gnocchi alla Sorrentina
Vegetarian