Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Quick Turkey Breast Steaks with Green Beans
High-proteinLow-carb
Quick Turkey Breast Steaks with Green Beans
High-proteinLow-carb
Steak au Poivre with Beef Sirloin
High-protein
Steak au Poivre with Beef Sirloin
High-protein
Wiener Schnitzel
High-protein
Wiener Schnitzel
High-protein
Tandoori Chicken
High-proteinLow-carb
Tandoori Chicken
High-proteinLow-carb
Pan-Seared Salmon
High-proteinLow-carb
Pan-Seared Salmon
High-proteinLow-carb
Pan-Seared Pork Tenderloin
High-proteinLow-carb
Pan-Seared Pork Tenderloin
High-proteinLow-carb
Honey Garlic Shrimp
High-protein
Honey Garlic Shrimp
High-protein
Classic Beef Chili
Classic Beef Chili
Chicken Fricassée
High-protein
Chicken Fricassée
High-protein
Creamy Tomato & Basil Rigatoni
Vegetarian
Creamy Tomato & Basil Rigatoni
Vegetarian
Grilled Chicken Thighs
High-proteinLow-carb
Grilled Chicken Thighs
High-proteinLow-carb
Greek Lemon Chicken and Potatoes
High-protein
Greek Lemon Chicken and Potatoes
High-protein
Pork Chops with Apple Sauce
High-protein
Pork Chops with Apple Sauce
High-protein
Vegetable Lasagne
Vegetarian
Vegetable Lasagne
Vegetarian
Sausage and Lentil Soup
Sausage and Lentil Soup
Italian Wedding Soup
Italian Wedding Soup
Banana Peanut Butter Protein Shake
High-proteinVegetarian
Banana Peanut Butter Protein Shake
High-proteinVegetarian
Pão com Chouriço (Portuguese Chouriço Bread Rolls)
Pão com Chouriço (Portuguese Chouriço Bread Rolls)
High-Protein Cottage Cheese Chicken Bowl
High-proteinLow-carb
High-Protein Cottage Cheese Chicken Bowl
High-proteinLow-carb
Spinach Ricotta Calzone
Vegetarian
Spinach Ricotta Calzone
Vegetarian
Kaşarlı Pide (Turkish Cheese Boat Bread)
Vegetarian
Kaşarlı Pide (Turkish Cheese Boat Bread)
Vegetarian
Stegt Flæsk with Parsley Sauce
Stegt Flæsk with Parsley Sauce
Nordic Dill Salmon and New Potato Box
High-proteinPescatarian
Nordic Dill Salmon and New Potato Box
High-proteinPescatarian
Pizza Margherita
Vegetarian
Pizza Margherita
Vegetarian