Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
High-Protein Pesto Chicken Pasta Box
High-protein
High-Protein Pesto Chicken Pasta Box
High-protein
Pan-Seared Chicken Breast with Broccoli
High-proteinLow-carb
Pan-Seared Chicken Breast with Broccoli
High-proteinLow-carb
Green Lentil & Feta Lunch Box
High-proteinVegetarian
Green Lentil & Feta Lunch Box
High-proteinVegetarian
Quick Lean Beef & Pepper Stir-Fry
High-proteinLow-carb
Quick Lean Beef & Pepper Stir-Fry
High-proteinLow-carb
Lean Beef & Rice Prep Box
High-protein
Lean Beef & Rice Prep Box
High-protein
High-Protein Beef & Rice Bowl
High-protein
High-Protein Beef & Rice Bowl
High-protein
High-Protein Cottage Cheese Oat Bowl
High-proteinVegetarian
High-Protein Cottage Cheese Oat Bowl
High-proteinVegetarian
High-Protein Chicken Rice Bowl
High-protein
High-Protein Chicken Rice Bowl
High-protein
Greek Yogurt Protein Bowl
High-proteinVegetarian
Greek Yogurt Protein Bowl
High-proteinVegetarian
Greek Yogurt Honey Nut Cup
High-proteinVegetarian
Greek Yogurt Honey Nut Cup
High-proteinVegetarian
Greek Yogurt Berry Protein Cup
High-proteinVegetarian
Greek Yogurt Berry Protein Cup
High-proteinVegetarian
Garlic Shrimp and Zucchini Skillet
High-proteinLow-carb
Garlic Shrimp and Zucchini Skillet
High-proteinLow-carb
Egg and Tuna Protein Salad
High-proteinLow-carb
Egg and Tuna Protein Salad
High-proteinLow-carb
Egg Fried Rice Prep Box
High-protein
Egg Fried Rice Prep Box
High-protein
Cottage Cheese Protein Cup
High-proteinVegetarian
Cottage Cheese Protein Cup
High-proteinVegetarian
High-Protein Cottage Cheese Chicken Bowl
High-proteinLow-carb
High-Protein Cottage Cheese Chicken Bowl
High-proteinLow-carb
Quick Lemon Cod with Spinach
High-proteinLow-carb
Quick Lemon Cod with Spinach
High-proteinLow-carb
High-Protein Chickpea & Feta Lunch Box
High-proteinVegetarian
High-Protein Chickpea & Feta Lunch Box
High-proteinVegetarian
Quick High-Protein Chicken Thigh Rice Bowl
High-protein
Quick High-Protein Chicken Thigh Rice Bowl
High-protein
High-Protein Chicken Rice Meal-Prep Box
High-protein
High-Protein Chicken Rice Meal-Prep Box
High-protein
Banana Peanut Butter Protein Shake
High-proteinVegetarian
Banana Peanut Butter Protein Shake
High-proteinVegetarian
Baked Salmon with Quick Greens
High-proteinLow-carb
Baked Salmon with Quick Greens
High-proteinLow-carb
Italian Veal Meatballs in Tomato Sauce
High-protein
Italian Veal Meatballs in Tomato Sauce
High-protein
Trout Amandine
High-proteinPescatarian
Trout Amandine
High-proteinPescatarian