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Meal prep

765 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Spanish Seafood Paella with Bomba Rice

Spanish Seafood Paella with Bomba Rice

60 minSpanishMedium

Pescatarian

Soy Milk Miso Soup with Silken Tofu

Soy Milk Miso Soup with Silken Tofu

30 minJapaneseEasy

Pescatarian

Sole Véronique with Grapes

Sole Véronique with Grapes

40 minFrenchMedium

Pescatarian

Seitan Bourguignon

Seitan Bourguignon

55 minFrenchEasy

High-proteinVegan

Sea Bass Ceviche with Lime Zest

Sea Bass Ceviche with Lime Zest

40 minMexicanEasy

Pescatarian

Salami and Mozzarella Calzone

Salami and Mozzarella Calzone

110 minItalianMedium

Roasted Morcela with Potatoes and Onions

Roasted Morcela with Potatoes and Onions

55 minPortugueseEasy

Roasted Brussels Sprouts with Bacon and Balsamic Glaze

Roasted Brussels Sprouts with Bacon and Balsamic Glaze

40 minAmericanEasy

Provençal Tuna Steak with Green Olives

Provençal Tuna Steak with Green Olives

55 minFrenchEasy

Pescatarian

Protein Banana Pancakes

Protein Banana Pancakes

25 minAmericanEasy

High-proteinVegetarian

Pomegranate-Glazed Roast Duck Breast

Pomegranate-Glazed Roast Duck Breast

45 minMiddle EasternMedium

High-proteinLow-carb

Panang Curry Shrimp

Panang Curry Shrimp

45 minThaiEasy

Pescatarian

Pan-Seared Scallops in Garlic Butter Sauce

Pan-Seared Scallops in Garlic Butter Sauce

20 minFrenchMedium

High-proteinLow-carb

Orange Juice Breakfast Loaf

Orange Juice Breakfast Loaf

110 minAmericanEasy

Vegetarian

Orange Blossom Syrup Cake

Orange Blossom Syrup Cake

100 minFrenchEasy

Vegetarian

Nordic Pickled Herring Salad

Nordic Pickled Herring Salad

55 minNordicEasy

Pescatarian

Massaman Beef Short Rib Curry

Massaman Beef Short Rib Curry

140 minThaiMedium

Mapo Tofu with Silken Tofu

Mapo Tofu with Silken Tofu

30 minChineseEasy

Low-carb

Liège Waffles with Pearl Sugar

Liège Waffles with Pearl Sugar

120 minFrenchMedium

Vegetarian

Labneh Mezze Bowl with Za'atar and Pomegranate

Labneh Mezze Bowl with Za'atar and Pomegranate

15 minMiddle EasternVery easy

Vegetarian

Korean Spicy Grilled Pork Belly (Dwaeji Bulgogi)

Korean Spicy Grilled Pork Belly (Dwaeji Bulgogi)

105 minKoreanEasy

Korean Seaweed Soup (Miyeok-guk)

Korean Seaweed Soup (Miyeok-guk)

40 minJapaneseEasy

Low-carbPescatarian

Korean Grilled Short Rib Perilla Wraps

Korean Grilled Short Rib Perilla Wraps

65 minKoreanEasy

High-protein

Kiwi and Honey Yogurt Breakfast Bowl

Kiwi and Honey Yogurt Breakfast Bowl

10 minNordicVery easy

PescatarianVegetarian

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