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Meal prep

603 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Char Siu Bao (Steamed Buns)

Char Siu Bao (Steamed Buns)

60 minChineseHard

Chao Tom (Sugarcane Shrimp Skewers)

Chao Tom (Sugarcane Shrimp Skewers)

45 minVietnameseMedium

High-protein

Cha Gio (Crispy Vietnamese Spring Rolls)

Cha Gio (Crispy Vietnamese Spring Rolls)

45 minVietnameseMedium

Cauliflower Fried Rice with Shrimp

Cauliflower Fried Rice with Shrimp

27 minChineseEasy

High-proteinKeto

Carne de Porco à Alentejana (Pork & Clams)

Carne de Porco à Alentejana (Pork & Clams)

45 minPortugueseMedium

High-protein

Canh Chua Ca (Sweet and Sour Fish Soup)

Canh Chua Ca (Sweet and Sour Fish Soup)

45 minVietnameseEasy

Low-carbPescatarian

Caldeirada (Portuguese Fisherman's Stew)

Caldeirada (Portuguese Fisherman's Stew)

55 minPortugueseMedium

High-proteinPescatarian

Caipirinha

Caipirinha

5 minBrazilianVery easy

VeganVegetarian

Cacık (Turkish Yogurt & Cucumber Dip)

Cacık (Turkish Yogurt & Cucumber Dip)

15 minTurkishVery easy

Vegetarian

Bun Rieu Cua (Crab and Tomato Noodle Soup)

Bun Rieu Cua (Crab and Tomato Noodle Soup)

60 minVietnameseMedium

High-proteinPescatarian

Bun Cha Hanoi (Grilled Pork Vermicelli)

Bun Cha Hanoi (Grilled Pork Vermicelli)

45 minVietnameseMedium

High-protein

Moroccan B'stilla (Chicken Pastilla)

Moroccan B'stilla (Chicken Pastilla)

95 minNorth AfricanHard

Tunisian Brik with Egg and Tuna

Tunisian Brik with Egg and Tuna

40 minNorth AfricanMedium

Pescatarian

Brigadeiro (Brazilian Chocolate Truffles)

Brigadeiro (Brazilian Chocolate Truffles)

25 minBrazilianVery easy

Vegetarian

Brazilian Grilled Chicken with Chimichurri

Brazilian Grilled Chicken with Chimichurri

30 minBrazilianEasy

High-proteinLow-carb

Bolinhos de Bacalhau (Cod Fritters)

Bolinhos de Bacalhau (Cod Fritters)

50 minPortugueseMedium

Pescatarian

Bobó de Camarão (Brazilian Shrimp Stew)

Bobó de Camarão (Brazilian Shrimp Stew)

50 minBrazilianMedium

Pescatarian

Bo Luc Lac (Vietnamese Shaking Beef)

Bo Luc Lac (Vietnamese Shaking Beef)

30 minVietnameseMedium

High-protein

Bindaetteok Mung Bean Pancake

Bindaetteok Mung Bean Pancake

50 minKoreanEasy

Vegetarian

Bifana (Portuguese Pork Sandwich)

Bifana (Portuguese Pork Sandwich)

35 minPortugueseEasy

High-protein

Bibimbap Rice Bowl

Bibimbap Rice Bowl

45 minKoreanMedium

Vegetarian

Banh Mi Thit Nuong (Grilled Pork Banh Mi)

Banh Mi Thit Nuong (Grilled Pork Banh Mi)

37 minVietnameseEasy

High-protein

Banh Cuon (Vietnamese Steamed Rice Rolls)

Banh Cuon (Vietnamese Steamed Rice Rolls)

60 minVietnameseHard

Baked Kibbeh

Baked Kibbeh

85 minMiddle EasternMedium

High-protein

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