Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Greek Chicken Gyros
High-protein
Greek Chicken Gyros
High-protein
Classic Lasagne Bolognese
Classic Lasagne Bolognese
Teriyaki Chicken
High-protein
Teriyaki Chicken
High-protein
Simple Sausage Spaghetti
Simple Sausage Spaghetti
Chicken Tikka Masala
High-protein
Chicken Tikka Masala
High-protein
Pasta al Pesto Genovese
Vegetarian
Pasta al Pesto Genovese
Vegetarian
Spaghetti Carbonara
Spaghetti Carbonara
Chicken Fajitas
High-protein
Chicken Fajitas
High-protein
Chicken Shawarma
High-protein
Chicken Shawarma
High-protein
Greek Moussaka
Greek Moussaka
Paella de Marisco (Seafood Paella)
High-proteinPescatarian
Paella de Marisco (Seafood Paella)
High-proteinPescatarian
Steak Frites
Steak Frites
Arancini al Forno
Vegetarian
Arancini al Forno
Vegetarian
Classic Granola Yogurt Parfait
Vegetarian
Classic Granola Yogurt Parfait
Vegetarian
Classic Beef Tacos
Classic Beef Tacos
Shoyu Ramen
High-protein
Shoyu Ramen
High-protein
Tacos al Pastor
Tacos al Pastor
Chicken Enchiladas Verdes
Chicken Enchiladas Verdes
Classic Beef Burger
Classic Beef Burger
Chili con Carne
High-protein
Chili con Carne
High-protein
Chicken Tortilla Soup
High-protein
Chicken Tortilla Soup
High-protein
Carne Asada
High-proteinLow-carb
Carne Asada
High-proteinLow-carb
Arroz con Pollo
High-protein
Arroz con Pollo
High-protein
Birria de Res
High-protein
Birria de Res
High-protein