Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Chicken Tikka Masala
High-protein
Chicken Tikka Masala
High-protein
Classic Lasagne Bolognese
Classic Lasagne Bolognese
Spaghetti Carbonara
Spaghetti Carbonara
Pizza Margherita
Vegetarian
Pizza Margherita
Vegetarian
Butter Chicken
Butter Chicken
Classic Beef Tacos
Classic Beef Tacos
Classic Beef Burger
Classic Beef Burger
Classic Beef Bolognese
Classic Beef Bolognese
Shoyu Ramen
High-protein
Shoyu Ramen
High-protein
Pho Bo (Vietnamese Beef Noodle Soup)
High-protein
Pho Bo (Vietnamese Beef Noodle Soup)
High-protein
Paella de Marisco (Seafood Paella)
High-proteinPescatarian
Paella de Marisco (Seafood Paella)
High-proteinPescatarian
Pasta al Pesto Genovese
Vegetarian
Pasta al Pesto Genovese
Vegetarian
Chicken Biryani
Chicken Biryani
Greek Chicken Gyros
High-protein
Greek Chicken Gyros
High-protein
Chicken Shawarma
High-protein
Chicken Shawarma
High-protein
Greek Moussaka
Greek Moussaka
Shakshuka
Low-carbVegetarian
Shakshuka
Low-carbVegetarian
Tacos al Pastor
Tacos al Pastor
Chicken Enchiladas Verdes
Chicken Enchiladas Verdes
Breakfast Burrito
High-proteinVegetarian
Breakfast Burrito
High-proteinVegetarian
Teriyaki Chicken
High-protein
Teriyaki Chicken
High-protein
Chili con Carne
High-protein
Chili con Carne
High-protein
Hearty Beef Stew
Hearty Beef Stew
Chicken Noodle Soup