Eat for your training
454 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Scotch Eggs
High-protein
Scotch Eggs
High-protein
Samke Harra (Lebanese Spicy Baked Fish)
High-proteinPescatarian
Samke Harra (Lebanese Spicy Baked Fish)
High-proteinPescatarian
Salpicão de Frango
Salpicão de Frango
Salmon and Avocado Maki Rolls
Pescatarian
Salmon and Avocado Maki Rolls
Pescatarian
Rissóis de Camarão (Portuguese Shrimp Turnovers)
Pescatarian
Rissóis de Camarão (Portuguese Shrimp Turnovers)
Pescatarian
Swedish Pyttipanna
Swedish Pyttipanna
Pork and Shrimp Shumai
High-protein
Pork and Shrimp Shumai
High-protein
Pollo alla Cacciatora
High-protein
Pollo alla Cacciatora
High-protein
Pollo al Ajillo (Spanish Garlic Chicken)
High-proteinLow-carb
Pollo al Ajillo (Spanish Garlic Chicken)
High-proteinLow-carb
Ploughman's Lunch Box
High-protein
Ploughman's Lunch Box
High-protein
Icelandic Plokkfiskur
Pescatarian
Icelandic Plokkfiskur
Pescatarian
Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)
High-proteinLow-carb
Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)
High-proteinLow-carb
Pica-Pau (Portuguese Beef Bites)
High-proteinLow-carb
Pica-Pau (Portuguese Beef Bites)
High-proteinLow-carb
Piadina Romagnola with Ham and Rocket
Piadina Romagnola with Ham and Rocket
Pastitsio
Pastitsio
Pão com Chouriço (Portuguese Chouriço Bread Rolls)
Pão com Chouriço (Portuguese Chouriço Bread Rolls)
Pad See Ew (Thai Soy Sauce Stir-Fried Noodles)
Pad See Ew (Thai Soy Sauce Stir-Fried Noodles)
Okonomiyaki (Osaka Cabbage Pancake)
Okonomiyaki (Osaka Cabbage Pancake)
Norwegian Fiskekaker
High-proteinPescatarian
Norwegian Fiskekaker
High-proteinPescatarian
Nordic Dill Salmon and New Potato Box
High-proteinPescatarian
Nordic Dill Salmon and New Potato Box
High-proteinPescatarian
Nikujaga (Japanese Beef and Potato Stew)
Nikujaga (Japanese Beef and Potato Stew)
New England Clam Chowder
New England Clam Chowder
Molletes (Mexican Bean and Cheese Melts)
Vegetarian
Molletes (Mexican Bean and Cheese Melts)
Vegetarian
Melanzane alla Parmigiana
Vegetarian
Melanzane alla Parmigiana
Vegetarian