Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Shrimp Ceviche
Low-carbPescatarian
Shrimp Ceviche
Low-carbPescatarian
Tamales de Puerco
Tamales de Puerco
Pork Carnitas
High-protein
Pork Carnitas
High-protein
Lamb Biryani
Lamb Biryani
Huevos Rancheros
Vegetarian
Huevos Rancheros
Vegetarian
Chicken Korma
High-protein
Chicken Korma
High-protein
Swedish Meatballs
Swedish Meatballs
Spaghetti with Garlic Shrimp
Pescatarian
Spaghetti with Garlic Shrimp
Pescatarian
Fettuccine Alfredo
Vegetarian
Fettuccine Alfredo
Vegetarian
Chicken Parmesan
Chicken Parmesan
Cacio e Pepe
Vegetarian
Cacio e Pepe
Vegetarian
Korean Corn Cheese
Vegetarian
Korean Corn Cheese
Vegetarian
Gyudon (Beef and Onion Rice Bowl)
High-protein
Gyudon (Beef and Onion Rice Bowl)
High-protein
Teriyaki Chicken Noodle Box
High-protein
Teriyaki Chicken Noodle Box
High-protein
Tonkotsu-Style Ramen
Tonkotsu-Style Ramen
Pork Yakisoba
Pork Yakisoba
Chicken Miso Ramen
Chicken Miso Ramen
Nikujaga (Japanese Beef and Potato Stew)
Nikujaga (Japanese Beef and Potato Stew)
Thai Coconut Chicken Soup
Thai Coconut Chicken Soup
Pot-au-Feu
Pot-au-Feu
Garlic Butter Roast Chicken Thighs
High-proteinLow-carb
Garlic Butter Roast Chicken Thighs
High-proteinLow-carb
Drunken Noodles (Pad Kee Mao)
Drunken Noodles (Pad Kee Mao)
Classic Buffalo Hot Wings
High-protein
Classic Buffalo Hot Wings
High-protein
Classic American Cheeseburger