Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
German Pork Goulash
High-protein
German Pork Goulash
High-protein
Galbitang Short Rib Soup
High-proteinKeto
Galbitang Short Rib Soup
High-proteinKeto
Classic Gravlax
High-proteinPescatarian
Classic Gravlax
High-proteinPescatarian
Thai Pork Satay Skewers (Moo Satay)
High-protein
Thai Pork Satay Skewers (Moo Satay)
High-protein
Naengmyeon Cold Noodles
Naengmyeon Cold Noodles
Jeyuk Bokkeum Spicy Pork
High-proteinKeto
Jeyuk Bokkeum Spicy Pork
High-proteinKeto
German Rouladen
High-protein
German Rouladen
High-protein
Chicken Satay Skewers
High-protein
Chicken Satay Skewers
High-protein
Thai Fish Cakes
High-proteinPescatarian
Thai Fish Cakes
High-proteinPescatarian
Spanish Chicken Croquetas
High-protein
Spanish Chicken Croquetas
High-protein
Microwave Mushroom Mug Risotto
Vegetarian
Microwave Mushroom Mug Risotto
Vegetarian
Crispy Fried Calamari
Pescatarian
Crispy Fried Calamari
Pescatarian
Banh Mi Op La (Fried Egg Banh Mi)
Vegetarian
Banh Mi Op La (Fried Egg Banh Mi)
Vegetarian
Zucchini Noodle Carbonara
High-proteinKeto
Zucchini Noodle Carbonara
High-proteinKeto
Vietnamese Grilled Lemongrass Pork Skewers
High-proteinKeto
Vietnamese Grilled Lemongrass Pork Skewers
High-proteinKeto
Vatapá (Bahian Shrimp and Bread Stew)
Pescatarian
Vatapá (Bahian Shrimp and Bread Stew)
Pescatarian
Turkish Grilled Meatballs (Izgara Köfte)
High-protein
Turkish Grilled Meatballs (Izgara Köfte)
High-protein
Turkish Adana Kebab Skewers
High-proteinKeto
Turkish Adana Kebab Skewers
High-proteinKeto
Tom Yum Goong (Hot and Sour Shrimp Soup)
Low-carb
Tom Yum Goong (Hot and Sour Shrimp Soup)
Low-carb
Tinga de Pollo
High-protein
Tinga de Pollo
High-protein
Thit Kho Tau (Vietnamese Caramelized Pork)
Thit Kho Tau (Vietnamese Caramelized Pork)
Thai Larb Lettuce Cups
High-proteinKeto
Thai Larb Lettuce Cups
High-proteinKeto
Thai Green Curry with Chicken
Thai Green Curry with Chicken
Thai Crab Fried Rice (Khao Pad Puu)
Pescatarian
Thai Crab Fried Rice (Khao Pad Puu)
Pescatarian