Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Spinach & Mushroom Frittata
High-proteinLow-carb
Spinach & Mushroom Frittata
High-proteinLow-carb
Spanish Chickpea and Chorizo Stew
Spanish Chickpea and Chorizo Stew
Spaghetti with Garlic Shrimp
Pescatarian
Spaghetti with Garlic Shrimp
Pescatarian
Spaghetti alle Cozze
Pescatarian
Spaghetti alle Cozze
Pescatarian
Fish Meunière
High-proteinPescatarian
Fish Meunière
High-proteinPescatarian
Smoked Salmon Toast
High-proteinPescatarian
Smoked Salmon Toast
High-proteinPescatarian
Singapore Noodles
Singapore Noodles
Shrimp Tacos
High-proteinPescatarian
Shrimp Tacos
High-proteinPescatarian
Shrimp Fried Rice
High-protein
Shrimp Fried Rice
High-protein
Shepherd's Pie
Shepherd's Pie
Sausage and Fennel Rigatoni
Sausage and Fennel Rigatoni
Sausage and Lentil Soup
Sausage and Lentil Soup
Salade Niçoise
High-proteinPescatarian
Salade Niçoise
High-proteinPescatarian
Roast Pork Loin
High-protein
Roast Pork Loin
High-protein
Roast Leg of Lamb
High-protein
Roast Leg of Lamb
High-protein
Roast Beef with Gravy
High-protein
Roast Beef with Gravy
High-protein
Seafood Risotto
Pescatarian
Seafood Risotto
Pescatarian
Four Cheese Pizza
Vegetarian
Four Cheese Pizza
Vegetarian
Pot-au-Feu
Pot-au-Feu
Pork Lo Mein
Pork Lo Mein
Pork Chops with Apple Sauce
High-protein
Pork Chops with Apple Sauce
High-protein
Pork Carnitas
High-protein
Pork Carnitas
High-protein
Penne with Tomato and Mascarpone
Vegetarian
Penne with Tomato and Mascarpone
Vegetarian
Penne alla Vodka
Vegetarian
Penne alla Vodka
Vegetarian