Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Pasta e Fagioli
Vegetarian
Pasta e Fagioli
Vegetarian
Pasta alla Norma
Vegetarian
Pasta alla Norma
Vegetarian
Pan-Seared Pork Tenderloin
High-proteinLow-carb
Pan-Seared Pork Tenderloin
High-proteinLow-carb
Palak Halloumi
Low-carbVegetarian
Palak Halloumi
Low-carbVegetarian
Moules Marinière
High-proteinPescatarian
Moules Marinière
High-proteinPescatarian
Moroccan Harira
Moroccan Harira
Classic Meatloaf
Classic Meatloaf
Lamb Rogan Josh
High-protein
Lamb Rogan Josh
High-protein
Rosemary Grilled Lamb Chops
High-proteinKeto
Rosemary Grilled Lamb Chops
High-proteinKeto
Lamb Biryani
High-protein
Lamb Biryani
High-protein
Kung Pao Chicken
High-protein
Kung Pao Chicken
High-protein
Korean Beef Bulgogi
High-protein
Korean Beef Bulgogi
High-protein
Italian Wedding Soup
Italian Wedding Soup
Irish Lamb Stew
Irish Lamb Stew
Hungarian Goulash
Hungarian Goulash
Huevos Rancheros
Vegetarian
Huevos Rancheros
Vegetarian
Honey Mustard Glazed Ham
High-protein
Honey Mustard Glazed Ham
High-protein
Honey Garlic Shrimp
High-protein
Honey Garlic Shrimp
High-protein
Sticky Pork Noodles
Sticky Pork Noodles
Herb-Roasted Turkey Breast
High-proteinLow-carb
Herb-Roasted Turkey Breast
High-proteinLow-carb
Grilled Ribeye Steak
High-proteinKeto
Grilled Ribeye Steak
High-proteinKeto
Grilled Lemon Herb Chicken
High-proteinLow-carb
Grilled Lemon Herb Chicken
High-proteinLow-carb
Grilled Chicken Thighs
High-proteinLow-carb
Grilled Chicken Thighs
High-proteinLow-carb
Greek Yogurt Parfait
High-proteinVegetarian
Greek Yogurt Parfait
High-proteinVegetarian