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Meal prep

740 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Fabada Asturiana (Asturian Bean and Chorizo Stew)

Fabada Asturiana (Asturian Bean and Chorizo Stew)

180 minSpanishMedium

High-protein

Espinacas con Garbanzos (Sevillian Spinach and Chickpeas)

Espinacas con Garbanzos (Sevillian Spinach and Chickpeas)

40 minSpanishEasy

VeganVegetarian

Espetada Madeirense

Espetada Madeirense

32 minPortugueseEasy

High-proteinKeto

Escalivada

Escalivada

80 minSpanishEasy

VeganVegetarian

Ensaladilla Rusa (Spanish Tuna and Potato Salad)

Ensaladilla Rusa (Spanish Tuna and Potato Salad)

45 minSpanishEasy

Pescatarian

Empanada Gallega de Atún

Empanada Gallega de Atún

85 minSpanishMedium

Pescatarian

Empadinhas de Frango

Empadinhas de Frango

95 minBrazilianHard

Sayadeya (Egyptian Spiced Fish with Onion Rice)

Sayadeya (Egyptian Spiced Fish with Onion Rice)

95 minNorth AfricanMedium

High-proteinPescatarian

Hawawshi (Egyptian Spiced Meat Stuffed Pita)

Hawawshi (Egyptian Spiced Meat Stuffed Pita)

45 minNorth AfricanEasy

Egyptian Fattah (Beef with Rice and Crisp Bread)

Egyptian Fattah (Beef with Rice and Crisp Bread)

155 minNorth AfricanMedium

Dukkah (Egyptian Toasted Nut and Seed Blend)

Dukkah (Egyptian Toasted Nut and Seed Blend)

22 minNorth AfricanVery easy

VeganVegetarian

Cuscuz Nordestino (Brazilian Steamed Corn Cake)

Cuscuz Nordestino (Brazilian Steamed Corn Cake)

40 minBrazilianEasy

Vegetarian

Crispy Roast Potatoes

Crispy Roast Potatoes

80 minBritishEasy

VeganVegetarian

Couve à Mineira

Couve à Mineira

20 minBrazilianVery easy

VeganVegetarian

Cornish Pasties

Cornish Pasties

105 minBritishMedium

South Indian Coconut Chutney

South Indian Coconut Chutney

20 minIndianEasy

VeganVegetarian

Classic Creamy Coleslaw

Classic Creamy Coleslaw

70 minAmericanVery easy

Vegetarian

Chickpea Fatteh

Chickpea Fatteh

35 minMiddle EasternEasy

Vegetarian

Chicken Karaage (Japanese Fried Chicken)

Chicken Karaage (Japanese Fried Chicken)

45 minJapaneseMedium

High-protein

Chicken Chettinad

Chicken Chettinad

80 minIndianHard

High-protein

Chicken 65

Chicken 65

65 minIndianMedium

High-protein

Champurrado (Mexican Chocolate Atole)

Champurrado (Mexican Chocolate Atole)

30 minMexicanEasy

Vegetarian

Cha Trung Hap (Steamed Pork and Egg Loaf)

Cha Trung Hap (Steamed Pork and Egg Loaf)

65 minVietnameseEasy

High-protein

Casquinha de Siri

Casquinha de Siri

50 minBrazilianMedium

Pescatarian

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