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Meal prep

603 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Baked Parmesan Fennel Gratin

Baked Parmesan Fennel Gratin

60 minFrenchEasy

Vegetarian

Baked Croissant French Toast Casserole

Baked Croissant French Toast Casserole

30 minFrenchVery easy

Vegetarian

Baked Cottage Cheese Pudding

Baked Cottage Cheese Pudding

35 minAmericanEasy

High-proteinVegetarian

Bacon-Wrapped Dates with Goat Cheese and Walnuts

Bacon-Wrapped Dates with Goat Cheese and Walnuts

35 minMiddle EasternEasy

Vegetarian

Asparagus with Hollandaise Sauce

Asparagus with Hollandaise Sauce

20 minFrenchEasy

Vegetarian

Apple Juice Braised Pork Shoulder

Apple Juice Braised Pork Shoulder

125 minGermanMedium

Creamy Almond Milk Oatmeal Porridge

Creamy Almond Milk Oatmeal Porridge

25 minAmericanVery easy

Vegetarian

Turkish Ayran

Turkish Ayran

5 minTurkishVery easy

Low-carbVegetarian

Thai Red Curry with Beef (Gaeng Phed)

Thai Red Curry with Beef (Gaeng Phed)

55 minThaiMedium

High-protein

Tandoori Fish Tikka

Tandoori Fish Tikka

32 minIndianEasy

High-proteinLow-carb

Swedish Beef Kalops

Swedish Beef Kalops

505 minNordicEasy

High-protein

Paneer Tikka

Paneer Tikka

35 minIndianEasy

High-proteinVegetarian

Lamb Shawarma Platter

Lamb Shawarma Platter

45 minMiddle EasternEasy

High-protein

Keto Chocolate Peanut Butter Fat Bombs

Keto Chocolate Peanut Butter Fat Bombs

15 minAmericanVery easy

KetoLow-carb

Indian Tandoori Chicken Legs

Indian Tandoori Chicken Legs

55 minIndianEasy

High-proteinLow-carb

Grilled Chicken Kebabs

Grilled Chicken Kebabs

35 minMiddle EasternEasy

High-proteinLow-carb

German Sauerbraten

German Sauerbraten

510 minGermanMedium

High-protein

Chicken Tikka Skewers

Chicken Tikka Skewers

35 minIndianEasy

High-proteinLow-carb

Turkish Chicken Shish Kebab

Turkish Chicken Shish Kebab

40 minTurkishEasy

High-protein

Chicken Katsu Curry

Chicken Katsu Curry

50 minJapaneseMedium

High-protein

Birria de Res

Birria de Res

180 minMexicanHard

High-protein

Air Fryer Turkish Lamb Kofta

Air Fryer Turkish Lamb Kofta

32 minTurkishEasy

High-protein

Air Fryer Chicken Katsu

Air Fryer Chicken Katsu

34 minJapaneseEasy

High-protein

Swedish Pea Soup with Pork

Swedish Pea Soup with Pork

375 minNordicVery easy

High-protein

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