Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Cheese Omelette
High-proteinLow-carb
Cheese Omelette
High-proteinLow-carb
Cassoulet
Cassoulet
Cashew Chicken
High-protein
Cashew Chicken
High-protein
Carne Asada
High-proteinLow-carb
Carne Asada
High-proteinLow-carb
Cacio e Pepe
Vegetarian
Cacio e Pepe
Vegetarian
Bucatini all'Amatriciana
Bucatini all'Amatriciana
Broccoli Cheddar Soup
Vegetarian
Broccoli Cheddar Soup
Vegetarian
Brazilian Feijoada
High-protein
Brazilian Feijoada
High-protein
Black Pepper Beef
High-protein
Black Pepper Beef
High-protein
Black Bean Quesadillas
Vegetarian
Black Bean Quesadillas
Vegetarian
Spiced Beef Kofta
High-proteinLow-carb
Spiced Beef Kofta
High-proteinLow-carb
Beef Empanadas
Beef Empanadas
Beef Chow Fun
Beef Chow Fun
Beef Bourguignon
Beef Bourguignon
Beef and Vegetable Soup
Beef and Vegetable Soup
Beef and Broccoli
High-protein
Beef and Broccoli
High-protein
BBQ Pork Ribs
BBQ Pork Ribs
Baked Ziti
Baked Ziti
Baked Cod with Lemon
High-proteinLow-carb
Baked Cod with Lemon
High-proteinLow-carb
Arroz con Pollo
High-protein
Arroz con Pollo
High-protein
Vegan Red Lentil Dahl
High-proteinVegan
Vegan Red Lentil Dahl
High-proteinVegan
Vegan Chickpea Buddha Bowl
High-proteinVegan
Vegan Chickpea Buddha Bowl
High-proteinVegan
15-Minute Garlic Butter Shrimp
High-proteinPescatarian
15-Minute Garlic Butter Shrimp
High-proteinPescatarian
High-Protein Chicken Quinoa Bowl
High-protein
High-Protein Chicken Quinoa Bowl
High-protein