Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Goi Ga (Vietnamese Chicken Salad)
High-protein
Goi Ga (Vietnamese Chicken Salad)
High-protein
Goi Cuon Tom (Fresh Shrimp Spring Rolls)
Low-carbPescatarian
Goi Cuon Tom (Fresh Shrimp Spring Rolls)
Low-carbPescatarian
German Sausage and Sauerkraut Skillet
Low-carb
German Sausage and Sauerkraut Skillet
Low-carb
German Sauerkraut and Sausage
German Sauerkraut and Sausage
German Lentil Stew
German Lentil Stew
Francesinha
High-protein
Francesinha
High-protein
Finnish Salmon Soup
Pescatarian
Finnish Salmon Soup
Pescatarian
Egyptian Koshari
VeganVegetarian
Egyptian Koshari
VeganVegetarian
Danish Frikadeller
High-protein
Danish Frikadeller
High-protein
Dan Dan Noodles
Dan Dan Noodles
Dakgalbi Spicy Chicken
High-protein
Dakgalbi Spicy Chicken
High-protein
Dak-Kkochi Chicken Skewers
High-proteinKeto
Dak-Kkochi Chicken Skewers
High-proteinKeto
Cozido à Portuguesa (Boiled Dinner)
High-protein
Cozido à Portuguesa (Boiled Dinner)
High-protein
Chouriço Assado (Flaming Chouriço)
Low-carb
Chouriço Assado (Flaming Chouriço)
Low-carb
Chicken Tagine with Olives and Preserved Lemon
High-protein
Chicken Tagine with Olives and Preserved Lemon
High-protein
Chicken Maqluba
High-protein
Chicken Maqluba
High-protein
Chermoula Baked Fish
Pescatarian
Chermoula Baked Fish
Pescatarian
Char Siu Roast Pork
High-protein
Char Siu Roast Pork
High-protein
Char Siu Bao (Steamed Buns)
Char Siu Bao (Steamed Buns)
Chao Tom (Sugarcane Shrimp Skewers)
High-protein
Chao Tom (Sugarcane Shrimp Skewers)
High-protein
Cauliflower Fried Rice with Shrimp
High-proteinKeto
Cauliflower Fried Rice with Shrimp
High-proteinKeto
Canh Chua Ca (Sweet and Sour Fish Soup)
Low-carbPescatarian
Canh Chua Ca (Sweet and Sour Fish Soup)
Low-carbPescatarian
Caldeirada (Portuguese Fisherman's Stew)
High-proteinPescatarian
Caldeirada (Portuguese Fisherman's Stew)
High-proteinPescatarian
Bun Rieu Cua (Crab and Tomato Noodle Soup)
High-protein
Bun Rieu Cua (Crab and Tomato Noodle Soup)
High-protein