Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Greek Lemon Chicken and Potatoes
High-protein
Greek Lemon Chicken and Potatoes
High-protein
Ginger Beef Stir-Fry
High-protein
Ginger Beef Stir-Fry
High-protein
General Tso's Chicken
General Tso's Chicken
Garlic Butter Roast Chicken Thighs
High-proteinLow-carb
Garlic Butter Roast Chicken Thighs
High-proteinLow-carb
French Onion Soup
French Onion Soup
Classic French Omelette
High-proteinLow-carb
Classic French Omelette
High-proteinLow-carb
French Green Lentil Soup
High-proteinVegan
French Green Lentil Soup
High-proteinVegan
Fettuccine Alfredo
Vegetarian
Fettuccine Alfredo
Vegetarian
Egg Salad Sandwich
High-proteinVegetarian
Egg Salad Sandwich
High-proteinVegetarian
Duck à l'Orange
High-protein
Duck à l'Orange
High-protein
Drunken Noodles (Pad Kee Mao)
Drunken Noodles (Pad Kee Mao)
Croque Monsieur
Croque Monsieur
Crispy Duck Breast with Orange Sauce
High-proteinKeto
Crispy Duck Breast with Orange Sauce
High-proteinKeto
Cottage Pie
Cottage Pie
Cochinita Pibil
High-protein
Cochinita Pibil
High-protein
Classic Beef Chili
Classic Beef Chili
Chicken Tortilla Soup
High-protein
Chicken Tortilla Soup
High-protein
Chicken Miso Ramen
Chicken Miso Ramen
Chicken Pozole
High-protein
Chicken Pozole
High-protein
Chicken Parmesan
Chicken Parmesan
Chicken Korma
High-protein
Chicken Korma
High-protein
Chicken Jalfrezi
High-proteinLow-carb
Chicken Jalfrezi
High-proteinLow-carb
Chicken Fajitas
High-protein
Chicken Fajitas
High-protein
Cheese Quesadillas
Vegetarian
Cheese Quesadillas
Vegetarian