Eat for your training
455 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Cha Gio (Crispy Vietnamese Spring Rolls)
Cha Gio (Crispy Vietnamese Spring Rolls)
Cauliflower Fried Rice with Shrimp
High-proteinKeto
Cauliflower Fried Rice with Shrimp
High-proteinKeto
Carne de Porco à Alentejana (Pork & Clams)
High-protein
Carne de Porco à Alentejana (Pork & Clams)
High-protein
Canh Chua Ca (Sweet and Sour Fish Soup)
Low-carbPescatarian
Canh Chua Ca (Sweet and Sour Fish Soup)
Low-carbPescatarian
Caldeirada (Portuguese Fisherman's Stew)
High-proteinPescatarian
Caldeirada (Portuguese Fisherman's Stew)
High-proteinPescatarian
Bun Rieu Cua (Crab and Tomato Noodle Soup)
High-proteinPescatarian
Bun Rieu Cua (Crab and Tomato Noodle Soup)
High-proteinPescatarian
Bun Cha Hanoi (Grilled Pork Vermicelli)
High-protein
Bun Cha Hanoi (Grilled Pork Vermicelli)
High-protein
Moroccan B'stilla (Chicken Pastilla)
Moroccan B'stilla (Chicken Pastilla)
Tunisian Brik with Egg and Tuna
Pescatarian
Tunisian Brik with Egg and Tuna
Pescatarian
Bolinhos de Bacalhau (Cod Fritters)
Pescatarian
Bolinhos de Bacalhau (Cod Fritters)
Pescatarian
Bobó de Camarão (Brazilian Shrimp Stew)
Pescatarian
Bobó de Camarão (Brazilian Shrimp Stew)
Pescatarian
Bo Luc Lac (Vietnamese Shaking Beef)
High-protein
Bo Luc Lac (Vietnamese Shaking Beef)
High-protein
Bindaetteok Mung Bean Pancake
Vegetarian
Bindaetteok Mung Bean Pancake
Vegetarian
Bifana (Portuguese Pork Sandwich)
High-protein
Bifana (Portuguese Pork Sandwich)
High-protein
Banh Mi Thit Nuong (Grilled Pork Banh Mi)
High-protein
Banh Mi Thit Nuong (Grilled Pork Banh Mi)
High-protein
Banh Cuon (Vietnamese Steamed Rice Rolls)
Banh Cuon (Vietnamese Steamed Rice Rolls)
Baked Kibbeh
High-protein
Baked Kibbeh
High-protein
Baked Eggs in Avocado
KetoLow-carb
Baked Eggs in Avocado
KetoLow-carb
Bacalhau à Brás
Pescatarian
Bacalhau à Brás
Pescatarian
Avgolemono Chicken Soup
High-protein
Avgolemono Chicken Soup
High-protein
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Korean Fried Chicken
Air Fryer Korean Fried Chicken
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Gochujang Chicken Thighs
High-protein