Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Moqueca de Peixe (Brazilian Fish Stew)
Pescatarian
Moqueca de Peixe (Brazilian Fish Stew)
Pescatarian
Mole Poblano
Mole Poblano
Migas Alentejanas (Bread Migas with Pork)
Migas Alentejanas (Bread Migas with Pork)
Microwave Poached Eggs
Vegetarian
Microwave Poached Eggs
Vegetarian
Microwave Mug Omelette
High-proteinVegetarian
Microwave Mug Omelette
High-proteinVegetarian
Mexican Shrimp Ceviche
Low-carbPescatarian
Mexican Shrimp Ceviche
Low-carbPescatarian
Massaman Curry with Lamb
Massaman Curry with Lamb
Mapo Tofu
Mapo Tofu
Larb Gai (Spicy Minced Chicken Salad)
High-proteinLow-carb
Larb Gai (Spicy Minced Chicken Salad)
High-proteinLow-carb
Lamb Tagine with Prunes and Almonds
Lamb Tagine with Prunes and Almonds
Lahmacun (Turkish Meat Flatbread)
Lahmacun (Turkish Meat Flatbread)
Korean Spicy Pork Bulgogi Bowl
High-proteinLow-carb
Korean Spicy Pork Bulgogi Bowl
High-proteinLow-carb
Korean Grilled Squid
KetoPescatarian
Korean Grilled Squid
KetoPescatarian
Korean Grilled Shrimp Skewers
High-proteinKeto
Korean Grilled Shrimp Skewers
High-proteinKeto
Korean Grilled Mackerel
High-proteinKeto
Korean Grilled Mackerel
High-proteinKeto
Khao Soi Gai (Thai Curry Noodle Soup)
Khao Soi Gai (Thai Curry Noodle Soup)
Kanafeh
Vegetarian
Kanafeh
Vegetarian
Japanese Garlic Butter Steak Bites
High-proteinKeto
Japanese Garlic Butter Steak Bites
High-proteinKeto
İskender Kebab
İskender Kebab
Grilled Salmon with Asparagus
High-proteinKeto
Grilled Salmon with Asparagus
High-proteinKeto
Grilled Halloumi & Vegetable Skewers
Vegetarian
Grilled Halloumi & Vegetable Skewers
Vegetarian
Greek Pork Souvlaki
High-protein
Greek Pork Souvlaki
High-protein
Greek Grilled Halloumi Salad
Low-carbVegetarian
Greek Grilled Halloumi Salad
Low-carbVegetarian
Greek Feta-Stuffed Chicken
High-proteinKeto
Greek Feta-Stuffed Chicken
High-proteinKeto