Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Bun Cha Hanoi (Grilled Pork Vermicelli)
Bun Cha Hanoi (Grilled Pork Vermicelli)
Moroccan B'stilla (Chicken Pastilla)
Moroccan B'stilla (Chicken Pastilla)
Brazilian Grilled Chicken with Chimichurri
High-proteinLow-carb
Brazilian Grilled Chicken with Chimichurri
High-proteinLow-carb
Bobó de Camarão (Brazilian Shrimp Stew)
Pescatarian
Bobó de Camarão (Brazilian Shrimp Stew)
Pescatarian
Bo Luc Lac (Vietnamese Shaking Beef)
High-protein
Bo Luc Lac (Vietnamese Shaking Beef)
High-protein
Bindaetteok Mung Bean Pancake
Bindaetteok Mung Bean Pancake
Bifana (Portuguese Pork Sandwich)
High-protein
Bifana (Portuguese Pork Sandwich)
High-protein
Banh Mi Thit Nuong (Grilled Pork Banh Mi)
High-protein
Banh Mi Thit Nuong (Grilled Pork Banh Mi)
High-protein
Banh Cuon (Vietnamese Steamed Rice Rolls)
Banh Cuon (Vietnamese Steamed Rice Rolls)
Baked Kibbeh
Baked Kibbeh
Baked Eggs in Avocado
KetoLow-carb
Baked Eggs in Avocado
KetoLow-carb
Avgolemono Chicken Soup
High-protein
Avgolemono Chicken Soup
High-protein
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Lemon Garlic Salmon
High-proteinLow-carb
Air Fryer Lemon Garlic Salmon
High-proteinLow-carb
Air Fryer Korean Fried Chicken
Air Fryer Korean Fried Chicken
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Crispy Tofu Bowls
VeganVegetarian
Air Fryer Crispy Tofu Bowls
VeganVegetarian
Air Fryer Buffalo Wings
High-protein
Air Fryer Buffalo Wings
High-protein
Aguachile
KetoLow-carb
Aguachile
KetoLow-carb
Adana Kebab
High-protein
Adana Kebab
High-protein
Açorda de Mariscos (Seafood Bread Soup)
Pescatarian
Açorda de Mariscos (Seafood Bread Soup)
Pescatarian
White Chicken Chili
White Chicken Chili
Tuscan White Bean Soup
VeganVegetarian
Tuscan White Bean Soup
VeganVegetarian