Eat for your training
455 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Spaghetti alle Cozze
Pescatarian
Spaghetti alle Cozze
Pescatarian
Fish Meunière
High-proteinPescatarian
Fish Meunière
High-proteinPescatarian
Smoked Salmon Toast
High-proteinPescatarian
Smoked Salmon Toast
High-proteinPescatarian
Singapore Noodles
Singapore Noodles
Shrimp Tacos
High-proteinPescatarian
Shrimp Tacos
High-proteinPescatarian
Shrimp Fried Rice
High-protein
Shrimp Fried Rice
High-protein
Shepherd's Pie
Shepherd's Pie
Sausage and Fennel Rigatoni
Sausage and Fennel Rigatoni
Sausage and Lentil Soup
Sausage and Lentil Soup
Salade Niçoise
High-proteinPescatarian
Salade Niçoise
High-proteinPescatarian
Roast Pork Loin
High-protein
Roast Pork Loin
High-protein
Roast Leg of Lamb
High-protein
Roast Leg of Lamb
High-protein
Roast Beef with Gravy
High-protein
Roast Beef with Gravy
High-protein
Seafood Risotto
Pescatarian
Seafood Risotto
Pescatarian
Four Cheese Pizza
Vegetarian
Four Cheese Pizza
Vegetarian
Pot-au-Feu
Pot-au-Feu
Pork Lo Mein
Pork Lo Mein
Pork Chops with Apple Sauce
High-protein
Pork Chops with Apple Sauce
High-protein
Pork Carnitas
High-protein
Pork Carnitas
High-protein
Penne with Tomato and Mascarpone
Vegetarian
Penne with Tomato and Mascarpone
Vegetarian
Penne alla Vodka
Vegetarian
Penne alla Vodka
Vegetarian
Pasta e Fagioli
Vegetarian
Pasta e Fagioli
Vegetarian
Pasta alla Norma
Vegetarian
Pasta alla Norma
Vegetarian
Pan-Seared Pork Tenderloin
High-proteinLow-carb
Pan-Seared Pork Tenderloin
High-proteinLow-carb