Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Tuna Niçoise Salad
High-proteinLow-carb
Tuna Niçoise Salad
High-proteinLow-carb
Thai Basil Chicken (Pad Krapow)
High-protein
Thai Basil Chicken (Pad Krapow)
High-protein
Teriyaki Glazed Salmon
High-proteinPescatarian
Teriyaki Glazed Salmon
High-proteinPescatarian
Tagliatelle al Ragu
Tagliatelle al Ragu
Szechuan Chicken
High-protein
Szechuan Chicken
High-protein
Sweet and Sour Pork
Sweet and Sour Pork
Stuffed Bell Peppers
Stuffed Bell Peppers
Pea and Ham Soup
Pea and Ham Soup
Spinach & Mushroom Frittata
High-proteinLow-carb
Spinach & Mushroom Frittata
High-proteinLow-carb
Spanish Chickpea and Chorizo Stew
Spanish Chickpea and Chorizo Stew
Spaghetti alle Cozze
Pescatarian
Spaghetti alle Cozze
Pescatarian
Smoked Salmon Toast
High-proteinPescatarian
Smoked Salmon Toast
High-proteinPescatarian
Singapore Noodles
Singapore Noodles
Shrimp Tacos
High-proteinPescatarian
Shrimp Tacos
High-proteinPescatarian
Shrimp Fried Rice
High-protein
Shrimp Fried Rice
High-protein
Shepherd's Pie
Shepherd's Pie
Sausage and Fennel Rigatoni
Sausage and Fennel Rigatoni
Salmon en Papillote
High-proteinLow-carb
Salmon en Papillote
High-proteinLow-carb
Salade Niçoise
High-proteinPescatarian
Salade Niçoise
High-proteinPescatarian
Roast Leg of Lamb
High-protein
Roast Leg of Lamb
High-protein
Classic Roast Chicken
Classic Roast Chicken
Seafood Risotto
Pescatarian
Seafood Risotto
Pescatarian
Four Cheese Pizza
Vegetarian
Four Cheese Pizza
Vegetarian
Pork Lo Mein