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Meal prep

765 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Slow Cooker Masoor Dal Tadka

Slow Cooker Masoor Dal Tadka

220 minIndianVery easy

High-proteinVegan

Slow Cooker Lamb Vindaloo

Slow Cooker Lamb Vindaloo

505 minIndianMedium

High-protein

Slow Cooker Turkey Keema

Slow Cooker Turkey Keema

285 minIndianEasy

High-protein

Slow Cooker Braised Lamb Shanks

Slow Cooker Braised Lamb Shanks

440 minMiddle EasternMedium

Sigeumchi Namul (Seasoned Spinach)

Sigeumchi Namul (Seasoned Spinach)

15 minKoreanVery easy

KetoVegan

Sardinhas Assadas (Grilled Sardines)

Sardinhas Assadas (Grilled Sardines)

22 minPortugueseVery easy

High-proteinLow-carb

Samgyeopsal Grilled Pork Belly

Samgyeopsal Grilled Pork Belly

25 minKoreanVery easy

Keto

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

45 minMiddle EasternEasy

VeganVegetarian

Portuguese Piri Piri Chicken Thighs

Portuguese Piri Piri Chicken Thighs

70 minPortugueseEasy

High-proteinLow-carb

Pork Wonton Soup

Pork Wonton Soup

45 minChineseMedium

Polvo à Lagareiro (Roasted Octopus)

Polvo à Lagareiro (Roasted Octopus)

110 minPortugueseMedium

High-proteinPescatarian

Pisto Manchego

Pisto Manchego

55 minSpanishEasy

Low-carbVegetarian

Piri Piri Chicken

Piri Piri Chicken

180 minPortugueseEasy

High-protein

Picanha Grelhada (Brazilian Steak)

Picanha Grelhada (Brazilian Steak)

50 minBrazilianEasy

High-proteinKeto

Pho Ga (Vietnamese Chicken Noodle Soup)

Pho Ga (Vietnamese Chicken Noodle Soup)

110 minVietnameseMedium

High-protein

Peixinhos da Horta (Battered Green Beans)

Peixinhos da Horta (Battered Green Beans)

30 minPortugueseEasy

Vegetarian

Pastel de Carne (Brazilian Beef Pastry)

Pastel de Carne (Brazilian Beef Pastry)

75 minBrazilianMedium

Parmesan Cheese Crisps

Parmesan Cheese Crisps

13 minItalianVery easy

High-proteinKeto

Pão de Queijo (Brazilian Cheese Bread)

Pão de Queijo (Brazilian Cheese Bread)

35 minBrazilianEasy

Vegetarian

Panang Curry with Tofu

Panang Curry with Tofu

35 minThaiEasy

Palak Paneer

Palak Paneer

40 minIndianEasy

High-proteinVegetarian

Oyakodon (Chicken and Egg Rice Bowl)

Oyakodon (Chicken and Egg Rice Bowl)

30 minJapaneseEasy

High-protein

Oi Muchim Cucumber Kimchi

Oi Muchim Cucumber Kimchi

25 minKoreanVery easy

KetoVegan

Norwegian Fish Pie

Norwegian Fish Pie

60 minNordicEasy

Pescatarian

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