Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Duck à l'Orange
High-protein
Duck à l'Orange
High-protein
Dal Makhani
Vegetarian
Dal Makhani
Vegetarian
Croque Monsieur
Croque Monsieur
Crispy Duck Breast with Orange Sauce
High-proteinKeto
Crispy Duck Breast with Orange Sauce
High-proteinKeto
Cottage Pie
Cottage Pie
Coq au Vin
Coq au Vin
Cochinita Pibil
Cochinita Pibil
Classic Cobb Salad
High-proteinLow-carb
Classic Cobb Salad
High-proteinLow-carb
Chicken Pozole
High-protein
Chicken Pozole
High-protein
Chicken Jalfrezi
High-proteinLow-carb
Chicken Jalfrezi
High-proteinLow-carb
Chicken Chow Mein
Chicken Chow Mein
Cheese Quesadillas
Vegetarian
Cheese Quesadillas
Vegetarian
Cheese Omelette
High-proteinLow-carb
Cheese Omelette
High-proteinLow-carb
Cassoulet
Cassoulet
Cashew Chicken
High-protein
Cashew Chicken
High-protein
Bucatini all'Amatriciana
Bucatini all'Amatriciana
Broccoli Cheddar Soup
Vegetarian
Broccoli Cheddar Soup
Vegetarian
Brazilian Feijoada
High-protein
Brazilian Feijoada
High-protein
Black Pepper Beef
Black Pepper Beef
Black Bean Quesadillas
Vegetarian
Black Bean Quesadillas
Vegetarian
Spiced Beef Kofta
High-proteinLow-carb
Spiced Beef Kofta
High-proteinLow-carb
Beef Empanadas
Beef Empanadas
Beef Chow Fun
Beef Chow Fun
Beef Bourguignon