Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Penne with Tomato and Mascarpone
Vegetarian
Penne with Tomato and Mascarpone
Vegetarian
Penne alla Vodka
Vegetarian
Penne alla Vodka
Vegetarian
Pasta e Fagioli
Vegetarian
Pasta e Fagioli
Vegetarian
Moules Marinière
High-proteinPescatarian
Moules Marinière
High-proteinPescatarian
Moroccan Harira
Moroccan Harira
Classic Meatloaf
Classic Meatloaf
Lamb Rogan Josh
High-protein
Lamb Rogan Josh
High-protein
Rosemary Grilled Lamb Chops
KetoLow-carb
Rosemary Grilled Lamb Chops
KetoLow-carb
Kung Pao Chicken
High-protein
Kung Pao Chicken
High-protein
Korean Beef Bulgogi
Korean Beef Bulgogi
Irish Lamb Stew
Irish Lamb Stew
Hungarian Goulash
Hungarian Goulash
Honey Mustard Glazed Ham
High-protein
Honey Mustard Glazed Ham
High-protein
Hoisin Pork Noodles
Hoisin Pork Noodles
Herb-Roasted Turkey Breast
High-proteinLow-carb
Herb-Roasted Turkey Breast
High-proteinLow-carb
Grilled Ribeye Steak
High-proteinKeto
Grilled Ribeye Steak
High-proteinKeto
Grilled Lemon Herb Chicken
High-proteinLow-carb
Grilled Lemon Herb Chicken
High-proteinLow-carb
Greek Yogurt Parfait
Vegetarian
Greek Yogurt Parfait
Vegetarian
Ginger Beef Stir-Fry
Ginger Beef Stir-Fry
General Tso's Chicken
General Tso's Chicken
French Onion Soup
French Onion Soup
Classic French Omelette
High-proteinLow-carb
Classic French Omelette
High-proteinLow-carb
French Green Lentil Soup
VeganVegetarian
French Green Lentil Soup
VeganVegetarian
Egg Salad Sandwich
Vegetarian
Egg Salad Sandwich
Vegetarian