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For the gym

209 recipes

Protein-forward meals that support your training: filling, macro-aware and easy to repeat, whether you're bulking, maintaining or cutting.

Seitan Bourguignon

Seitan Bourguignon

55 minFrenchEasy

High-proteinVegan

Pomegranate-Glazed Roast Duck Breast

Pomegranate-Glazed Roast Duck Breast

45 minMiddle EasternMedium

High-proteinLow-carb

Grilled Tuna Steak Provençale

Grilled Tuna Steak Provençale

40 minFrenchEasy

High-proteinLow-carb

Grilled Mackerel Fillet with Mustard

Grilled Mackerel Fillet with Mustard

25 minBritishEasy

High-proteinPescatarian

Greek Lamb Keftedes with Yogurt Sauce

Greek Lamb Keftedes with Yogurt Sauce

70 minGreekMedium

High-protein

Greek Grilled Octopus

Greek Grilled Octopus

90 minGreekMedium

High-proteinLow-carb

Frango à Cachaça (Brazilian Cachaça Chicken)

Frango à Cachaça (Brazilian Cachaça Chicken)

80 minBrazilianEasy

High-protein

Coq au Vin with Chicken Drumsticks

Coq au Vin with Chicken Drumsticks

90 minFrenchEasy

High-protein

Braised Lamb Shoulder Navarin

Braised Lamb Shoulder Navarin

175 minFrenchMedium

High-proteinLow-carb

Microwave Steamed Fish with Ginger

Microwave Steamed Fish with Ginger

14 minChineseEasy

High-proteinLow-carb

Tandoori Fish Tikka

Tandoori Fish Tikka

62 minIndianEasy

High-proteinLow-carb

Swedish Beef Kalops

Swedish Beef Kalops

505 minNordicEasy

High-protein

Lamb Shawarma Platter

Lamb Shawarma Platter

75 minMiddle EasternEasy

High-protein

Indian Tandoori Chicken Legs

Indian Tandoori Chicken Legs

175 minIndianEasy

High-proteinLow-carb

Grilled Chicken Kebabs

Grilled Chicken Kebabs

65 minMiddle EasternEasy

High-proteinLow-carb

German Sauerbraten

German Sauerbraten

4850 minGermanMedium

High-protein

Chicken Tikka Skewers

Chicken Tikka Skewers

95 minIndianEasy

High-proteinLow-carb

Turkish Chicken Shish Kebab

Turkish Chicken Shish Kebab

100 minTurkishEasy

High-protein

Air Fryer Turkish Lamb Kofta

Air Fryer Turkish Lamb Kofta

42 minTurkishEasy

High-protein

Air Fryer Chicken Katsu

Air Fryer Chicken Katsu

34 minJapaneseEasy

High-protein

Swedish Pea Soup with Pork

Swedish Pea Soup with Pork

855 minNordicVery easy

High-protein

Spicy Galbi Beef Short Ribs

Spicy Galbi Beef Short Ribs

95 minKoreanEasy

High-proteinKeto

Sichuan Spicy Hot Pot

Sichuan Spicy Hot Pot

55 minChineseMedium

High-protein

Norwegian Fårikål

Norwegian Fårikål

440 minNordicEasy

High-protein

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