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For the gym

230 recipes

Protein-forward meals that support your training: filling, macro-aware and easy to repeat, whether you're bulking, maintaining or cutting.

Classic American Cheeseburger

Classic American Cheeseburger

30 minAmericanEasy

High-protein

Braised Lamb Shoulder Navarin

Braised Lamb Shoulder Navarin

175 minFrenchMedium

High-proteinLow-carb

Thai Red Curry with Beef (Gaeng Phed)

Thai Red Curry with Beef (Gaeng Phed)

55 minThaiMedium

High-protein

Tandoori Fish Tikka

Tandoori Fish Tikka

32 minIndianEasy

High-proteinLow-carb

Swedish Beef Kalops

Swedish Beef Kalops

505 minNordicEasy

High-protein

Lamb Shawarma Platter

Lamb Shawarma Platter

45 minMiddle EasternEasy

High-protein

Indian Tandoori Chicken Legs

Indian Tandoori Chicken Legs

55 minIndianEasy

High-proteinLow-carb

Grilled Chicken Kebabs

Grilled Chicken Kebabs

35 minMiddle EasternEasy

High-proteinLow-carb

German Sauerbraten

German Sauerbraten

510 minGermanMedium

High-protein

Chicken Tikka Skewers

Chicken Tikka Skewers

35 minIndianEasy

High-proteinLow-carb

Turkish Chicken Shish Kebab

Turkish Chicken Shish Kebab

40 minTurkishEasy

High-protein

Birria de Res

Birria de Res

180 minMexicanHard

High-protein

Air Fryer Turkish Lamb Kofta

Air Fryer Turkish Lamb Kofta

32 minTurkishEasy

High-protein

Swedish Pea Soup with Pork

Swedish Pea Soup with Pork

375 minNordicVery easy

High-protein

Spicy Galbi Beef Short Ribs

Spicy Galbi Beef Short Ribs

30 minKoreanEasy

High-proteinKeto

Sichuan Spicy Hot Pot

Sichuan Spicy Hot Pot

55 minChineseMedium

High-protein

Norwegian Fårikål

Norwegian Fårikål

440 minNordicEasy

High-protein

German Pork Goulash

German Pork Goulash

380 minGermanEasy

High-protein

Galbitang Short Rib Soup

Galbitang Short Rib Soup

110 minKoreanMedium

High-proteinKeto

Thai Pork Satay Skewers (Moo Satay)

Thai Pork Satay Skewers (Moo Satay)

32 minThaiEasy

High-protein

Jeyuk Bokkeum Spicy Pork

Jeyuk Bokkeum Spicy Pork

32 minKoreanEasy

High-proteinKeto

German Rouladen

German Rouladen

390 minGermanMedium

High-protein

Chicken Satay Skewers

Chicken Satay Skewers

30 minThaiEasy

High-protein

Thai Fish Cakes

Thai Fish Cakes

32 minThaiEasy

High-proteinPescatarian

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