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For the gym

196 recipes

Protein-forward meals that support your training: filling, macro-aware and easy to repeat, whether you're bulking, maintaining or cutting.

Turkish Chicken Shish Kebab

Turkish Chicken Shish Kebab

40 minTurkishEasy

High-protein

Birria de Res

Birria de Res

180 minMexicanHard

High-protein

Air Fryer Turkish Lamb Kofta

Air Fryer Turkish Lamb Kofta

32 minTurkishEasy

High-protein

Swedish Pea Soup with Pork

Swedish Pea Soup with Pork

375 minNordicVery easy

High-protein

Spicy Galbi Beef Short Ribs

Spicy Galbi Beef Short Ribs

30 minKoreanEasy

High-proteinKeto

Sichuan Spicy Hot Pot

Sichuan Spicy Hot Pot

55 minChineseMedium

High-protein

Norwegian Fårikål

Norwegian Fårikål

440 minNordicEasy

High-protein

German Pork Goulash

German Pork Goulash

380 minGermanEasy

High-protein

Galbitang Short Rib Soup

Galbitang Short Rib Soup

110 minKoreanMedium

High-proteinKeto

Thai Pork Satay Skewers (Moo Satay)

Thai Pork Satay Skewers (Moo Satay)

32 minThaiEasy

High-protein

Jeyuk Bokkeum Spicy Pork

Jeyuk Bokkeum Spicy Pork

32 minKoreanEasy

High-proteinKeto

German Rouladen

German Rouladen

390 minGermanMedium

High-protein

Chicken Satay Skewers

Chicken Satay Skewers

30 minThaiEasy

High-protein

Thai Fish Cakes

Thai Fish Cakes

32 minThaiEasy

High-proteinPescatarian

Spanish Chicken Croquetas

Spanish Chicken Croquetas

50 minSpanishMedium

High-protein

Vietnamese Grilled Lemongrass Pork Skewers

Vietnamese Grilled Lemongrass Pork Skewers

32 minVietnameseEasy

High-proteinKeto

Turkish Grilled Meatballs (Izgara Köfte)

Turkish Grilled Meatballs (Izgara Köfte)

35 minTurkishEasy

High-protein

Turkish Adana Kebab Skewers

Turkish Adana Kebab Skewers

32 minTurkishEasy

High-proteinKeto

Tinga de Pollo

Tinga de Pollo

45 minMexicanEasy

High-protein

Thit Kho Tau (Vietnamese Caramelized Pork)

Thit Kho Tau (Vietnamese Caramelized Pork)

80 minVietnameseEasy

High-protein

Thai Larb Lettuce Cups

Thai Larb Lettuce Cups

25 minThaiEasy

High-proteinKeto

Thai Green Curry with Chicken

Thai Green Curry with Chicken

40 minThaiEasy

High-protein

Suon Nuong Xa (Lemongrass Pork Chops)

Suon Nuong Xa (Lemongrass Pork Chops)

35 minVietnameseEasy

High-protein

Ssambap Lettuce-Wrapped Grilled Beef

Ssambap Lettuce-Wrapped Grilled Beef

30 minKoreanEasy

High-proteinKeto

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