High-protein week
204 recipes
A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

Greek Chicken Gyros
High-protein

Greek Chicken Gyros
High-protein

Chicken Tikka Masala
High-protein

Chicken Tikka Masala
High-protein

Pho Bo (Vietnamese Beef Noodle Soup)
High-protein

Pho Bo (Vietnamese Beef Noodle Soup)
High-protein

Paella de Marisco (Seafood Paella)
High-proteinPescatarian

Paella de Marisco (Seafood Paella)
High-proteinPescatarian

Chicken Shawarma
High-protein

Chicken Shawarma
High-protein

Breakfast Burrito
High-proteinVegetarian

Breakfast Burrito
High-proteinVegetarian

Teriyaki Chicken
High-protein

Teriyaki Chicken
High-protein

Chili con Carne
High-protein

Chili con Carne
High-protein

Samke Harra (Lebanese Spicy Baked Fish)
High-proteinPescatarian

Samke Harra (Lebanese Spicy Baked Fish)
High-proteinPescatarian

Pollo alla Cacciatora
High-protein

Pollo alla Cacciatora
High-protein

Pollo al Ajillo (Spanish Garlic Chicken)
High-proteinLow-carb

Pollo al Ajillo (Spanish Garlic Chicken)
High-proteinLow-carb

Ploughman's Lunch Box
High-protein

Ploughman's Lunch Box
High-protein

Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)
High-proteinLow-carb

Pla Neung Manao (Thai Steamed Sea Bass with Lime and Chilli)
High-proteinLow-carb

Pica-Pau (Portuguese Beef Bites)
High-proteinLow-carb

Pica-Pau (Portuguese Beef Bites)
High-proteinLow-carb

Norwegian Fiskekaker
High-proteinPescatarian

Norwegian Fiskekaker
High-proteinPescatarian

Nordic Dill Salmon and New Potato Box
High-proteinPescatarian

Nordic Dill Salmon and New Potato Box
High-proteinPescatarian

Marmitako (Basque Tuna and Potato Stew)
High-proteinPescatarian

Marmitako (Basque Tuna and Potato Stew)
High-proteinPescatarian

Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)
High-protein

Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)
High-protein

Kedgeree
High-proteinPescatarian

Kedgeree
High-proteinPescatarian

Gyudon (Beef and Onion Rice Bowl)
High-protein

Gyudon (Beef and Onion Rice Bowl)
High-protein

Greek Lemon Chicken and Bulgur Box
High-protein

Greek Lemon Chicken and Bulgur Box
High-protein

Garides Saganaki
High-proteinLow-carb

Garides Saganaki
High-proteinLow-carb

Gai Yang (Thai Grilled Chicken with Jaew Sauce)
High-protein

Gai Yang (Thai Grilled Chicken with Jaew Sauce)
High-protein

Full English Breakfast
High-protein

Full English Breakfast
High-protein
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