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High-protein week

185 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

Greek Chicken Gyros

Greek Chicken Gyros

75 minGreekEasy

High-protein

Teriyaki Chicken

Teriyaki Chicken

30 minJapaneseEasy

High-protein

Chicken Tikka Masala

Chicken Tikka Masala

575 minIndianMedium

High-protein

Chicken Fajitas

Chicken Fajitas

30 minMexicanEasy

High-protein

Chicken Shawarma

Chicken Shawarma

110 minMiddle EasternEasy

High-protein

Paella de Marisco (Seafood Paella)

Paella de Marisco (Seafood Paella)

70 minSpanishHard

High-proteinPescatarian

Shoyu Ramen

Shoyu Ramen

45 minJapaneseMedium

High-protein

Chili con Carne

Chili con Carne

75 minMexicanEasy

High-protein

Chicken Tortilla Soup

Chicken Tortilla Soup

45 minMexicanEasy

High-protein

Carne Asada

Carne Asada

57 minMexicanEasy

High-proteinLow-carb

Arroz con Pollo

Arroz con Pollo

55 minMexicanEasy

High-protein

Birria de Res

Birria de Res

195 minMexicanHard

High-protein

Pork Carnitas

Pork Carnitas

195 minMexicanEasy

High-protein

Chicken Korma

Chicken Korma

55 minIndianMedium

High-protein

Gyudon (Beef and Onion Rice Bowl)

Gyudon (Beef and Onion Rice Bowl)

40 minJapaneseEasy

High-protein

Teriyaki Chicken Noodle Box

Teriyaki Chicken Noodle Box

24 minJapaneseEasy

High-protein

Garlic Butter Roast Chicken Thighs

Garlic Butter Roast Chicken Thighs

50 minFrenchVery easy

High-proteinLow-carb

Classic Buffalo Hot Wings

Classic Buffalo Hot Wings

60 minAmericanEasy

High-protein

Quick Turkey Breast Steaks with Green Beans

Quick Turkey Breast Steaks with Green Beans

17 minAmericanVery easy

High-proteinLow-carb

Steak au Poivre with Beef Sirloin

Steak au Poivre with Beef Sirloin

27 minFrenchMedium

High-protein

Wiener Schnitzel

Wiener Schnitzel

35 minGermanEasy

High-protein

Tandoori Chicken

Tandoori Chicken

170 minIndianEasy

High-proteinLow-carb

Pan-Seared Salmon

Pan-Seared Salmon

17 minFrenchVery easy

High-proteinLow-carb

Pan-Seared Pork Tenderloin

Pan-Seared Pork Tenderloin

40 minFrenchEasy

High-proteinLow-carb

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