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High-protein week

172 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

High-Protein Quark Berry Bowl

High-Protein Quark Berry Bowl

5 minAmericanVery easy

High-proteinVegetarian

Simple Whey Protein Shake

Simple Whey Protein Shake

2 minAmericanVery easy

High-proteinVegetarian

High-Protein Overnight Oats

High-Protein Overnight Oats

5 minAmericanVery easy

High-proteinVegetarian

Quick-Seared Pork Tenderloin with Green Beans

Quick-Seared Pork Tenderloin with Green Beans

17 minAmericanVery easy

High-proteinLow-carb

High-Protein Pesto Chicken Pasta Box

High-Protein Pesto Chicken Pasta Box

22 minItalianVery easy

High-protein

Pan-Seared Chicken Breast with Broccoli

Pan-Seared Chicken Breast with Broccoli

17 minAmericanVery easy

High-proteinLow-carb

Green Lentil & Feta Lunch Box

Green Lentil & Feta Lunch Box

10 minGreekVery easy

High-proteinVegetarian

Quick Lean Beef & Pepper Stir-Fry

Quick Lean Beef & Pepper Stir-Fry

14 minChineseEasy

High-proteinLow-carb

Lean Beef & Rice Prep Box

Lean Beef & Rice Prep Box

23 minAmericanVery easy

High-protein

High-Protein Beef & Rice Bowl

High-Protein Beef & Rice Bowl

20 minChineseEasy

High-protein

High-Protein Cottage Cheese Oat Bowl

High-Protein Cottage Cheese Oat Bowl

5 minAmericanVery easy

High-proteinVegetarian

High-Protein Chicken Rice Bowl

High-Protein Chicken Rice Bowl

20 minChineseVery easy

High-protein

Greek Yogurt Protein Bowl

Greek Yogurt Protein Bowl

5 minAmericanVery easy

High-proteinVegetarian

Garlic Shrimp and Zucchini Skillet

Garlic Shrimp and Zucchini Skillet

13 minGreekVery easy

High-proteinLow-carb

Egg and Tuna Protein Salad

Egg and Tuna Protein Salad

15 minGreekVery easy

High-proteinLow-carb

Egg Fried Rice Prep Box

Egg Fried Rice Prep Box

15 minChineseVery easy

High-protein

High-Protein Cottage Cheese Chicken Bowl

High-Protein Cottage Cheese Chicken Bowl

15 minAmericanVery easy

High-proteinLow-carb

Quick Lemon Cod with Spinach

Quick Lemon Cod with Spinach

16 minGreekVery easy

High-proteinLow-carb

Quick High-Protein Chicken Thigh Rice Bowl

Quick High-Protein Chicken Thigh Rice Bowl

20 minAmericanVery easy

High-protein

High-Protein Chicken Rice Meal-Prep Box

High-Protein Chicken Rice Meal-Prep Box

25 minAmericanVery easy

High-protein

Banana Peanut Butter Protein Shake

Banana Peanut Butter Protein Shake

5 minAmericanVery easy

High-proteinVegetarian

Baked Salmon with Quick Greens

Baked Salmon with Quick Greens

17 minGreekVery easy

High-proteinLow-carb

Italian Veal Meatballs in Tomato Sauce

Italian Veal Meatballs in Tomato Sauce

50 minItalianEasy

High-protein

Trout Amandine

Trout Amandine

33 minFrenchEasy

High-proteinPescatarian

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