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High-protein week

204 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

High-Protein Tofu Edamame Stir-Fry

High-Protein Tofu Edamame Stir-Fry

16 minChineseVery easy

High-proteinVegan

Sesame Tofu Noodle Box

Sesame Tofu Noodle Box

18 minChineseVery easy

High-proteinVegetarian

High-Protein Tofu Edamame Rice Bowl

High-Protein Tofu Edamame Rice Bowl

18 minJapaneseVery easy

High-proteinVegan

Three-Egg Power Scramble

Three-Egg Power Scramble

8 minGreekVery easy

High-proteinLow-carb

Teriyaki Chicken Noodle Box

Teriyaki Chicken Noodle Box

24 minJapaneseEasy

High-protein

Smoked Salmon Scrambled Eggs

Smoked Salmon Scrambled Eggs

8 minAmericanVery easy

High-proteinLow-carb

High-Protein Shrimp Rice Bowl

High-Protein Shrimp Rice Bowl

18 minChineseVery easy

High-proteinPescatarian

High-Protein Salmon Rice Box

High-Protein Salmon Rice Box

25 minJapaneseEasy

High-proteinPescatarian

High-Protein Quark Berry Bowl

High-Protein Quark Berry Bowl

5 minAmericanVery easy

High-proteinVegetarian

Simple Whey Protein Shake

Simple Whey Protein Shake

2 minAmericanVery easy

High-proteinVegetarian

High-Protein Overnight Oats

High-Protein Overnight Oats

5 minAmericanVery easy

High-proteinVegetarian

Quick-Seared Pork Tenderloin with Green Beans

Quick-Seared Pork Tenderloin with Green Beans

17 minAmericanVery easy

High-proteinLow-carb

High-Protein Pesto Chicken Pasta Box

High-Protein Pesto Chicken Pasta Box

22 minItalianVery easy

High-protein

Pan-Seared Chicken Breast with Broccoli

Pan-Seared Chicken Breast with Broccoli

17 minAmericanVery easy

High-proteinLow-carb

Green Lentil & Feta Lunch Box

Green Lentil & Feta Lunch Box

10 minGreekVery easy

High-proteinVegetarian

Quick Lean Beef & Pepper Stir-Fry

Quick Lean Beef & Pepper Stir-Fry

14 minChineseEasy

High-proteinLow-carb

Lean Beef & Rice Prep Box

Lean Beef & Rice Prep Box

23 minAmericanVery easy

High-protein

High-Protein Beef & Rice Bowl

High-Protein Beef & Rice Bowl

20 minChineseEasy

High-protein

High-Protein Cottage Cheese Oat Bowl

High-Protein Cottage Cheese Oat Bowl

5 minAmericanVery easy

High-proteinVegetarian

High-Protein Chicken Rice Bowl

High-Protein Chicken Rice Bowl

20 minChineseVery easy

High-protein

Greek Yogurt Protein Bowl

Greek Yogurt Protein Bowl

5 minAmericanVery easy

High-proteinVegetarian

Garlic Shrimp and Zucchini Skillet

Garlic Shrimp and Zucchini Skillet

13 minGreekVery easy

High-proteinLow-carb

Egg and Tuna Protein Salad

Egg and Tuna Protein Salad

15 minGreekVery easy

High-proteinLow-carb

Egg Fried Rice Prep Box

Egg Fried Rice Prep Box

15 minChineseVery easy

High-protein

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