High-protein week
172 recipes
A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.
Seitan Bourguignon
High-proteinVegan
Seitan Bourguignon
High-proteinVegan
Pomegranate-Glazed Roast Duck Breast
High-proteinLow-carb
Pomegranate-Glazed Roast Duck Breast
High-proteinLow-carb
Korean Grilled Short Rib Perilla Wraps
High-protein
Korean Grilled Short Rib Perilla Wraps
High-protein
Grilled Tuna Steak Provençale
High-proteinLow-carb
Grilled Tuna Steak Provençale
High-proteinLow-carb
Greek Lamb Keftedes with Yogurt Sauce
High-protein
Greek Lamb Keftedes with Yogurt Sauce
High-protein
Greek Grilled Octopus
High-proteinLow-carb
Greek Grilled Octopus
High-proteinLow-carb
Frango à Cachaça (Brazilian Cachaça Chicken)
High-protein
Frango à Cachaça (Brazilian Cachaça Chicken)
High-protein
Coq au Vin with Chicken Drumsticks
High-protein
Coq au Vin with Chicken Drumsticks
High-protein
Classic Buffalo Hot Wings
High-protein
Classic Buffalo Hot Wings
High-protein
Classic American Cheeseburger
High-protein
Classic American Cheeseburger
High-protein
Braised Lamb Shoulder Navarin
High-proteinLow-carb
Braised Lamb Shoulder Navarin
High-proteinLow-carb
Thai Red Curry with Beef (Gaeng Phed)
High-protein
Thai Red Curry with Beef (Gaeng Phed)
High-protein
Tandoori Fish Tikka
High-proteinLow-carb
Tandoori Fish Tikka
High-proteinLow-carb
Swedish Beef Kalops
High-protein
Swedish Beef Kalops
High-protein
Lamb Shawarma Platter
High-protein
Lamb Shawarma Platter
High-protein
Indian Tandoori Chicken Legs
High-proteinLow-carb
Indian Tandoori Chicken Legs
High-proteinLow-carb
Grilled Chicken Kebabs
High-proteinLow-carb
Grilled Chicken Kebabs
High-proteinLow-carb
German Sauerbraten
High-protein
German Sauerbraten
High-protein
Chicken Tikka Skewers
High-proteinLow-carb
Chicken Tikka Skewers
High-proteinLow-carb
Turkish Chicken Shish Kebab
High-protein
Turkish Chicken Shish Kebab
High-protein
Birria de Res
High-protein
Birria de Res
High-protein
Air Fryer Turkish Lamb Kofta
High-protein
Air Fryer Turkish Lamb Kofta
High-protein
Swedish Pea Soup with Pork
High-protein
Swedish Pea Soup with Pork
High-protein
Spicy Galbi Beef Short Ribs
High-proteinKeto
Spicy Galbi Beef Short Ribs
High-proteinKeto
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