High-protein week
204 recipes
A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

High-Protein Tofu Edamame Stir-Fry
High-proteinVegan

High-Protein Tofu Edamame Stir-Fry
High-proteinVegan

Sesame Tofu Noodle Box
High-proteinVegetarian

Sesame Tofu Noodle Box
High-proteinVegetarian

High-Protein Tofu Edamame Rice Bowl
High-proteinVegan

High-Protein Tofu Edamame Rice Bowl
High-proteinVegan

Three-Egg Power Scramble
High-proteinLow-carb

Three-Egg Power Scramble
High-proteinLow-carb

Teriyaki Chicken Noodle Box
High-protein

Teriyaki Chicken Noodle Box
High-protein

Smoked Salmon Scrambled Eggs
High-proteinLow-carb

Smoked Salmon Scrambled Eggs
High-proteinLow-carb

High-Protein Shrimp Rice Bowl
High-proteinPescatarian

High-Protein Shrimp Rice Bowl
High-proteinPescatarian

High-Protein Salmon Rice Box
High-proteinPescatarian

High-Protein Salmon Rice Box
High-proteinPescatarian

High-Protein Quark Berry Bowl
High-proteinVegetarian

High-Protein Quark Berry Bowl
High-proteinVegetarian

Simple Whey Protein Shake
High-proteinVegetarian

Simple Whey Protein Shake
High-proteinVegetarian

High-Protein Overnight Oats
High-proteinVegetarian

High-Protein Overnight Oats
High-proteinVegetarian

Quick-Seared Pork Tenderloin with Green Beans
High-proteinLow-carb

Quick-Seared Pork Tenderloin with Green Beans
High-proteinLow-carb

High-Protein Pesto Chicken Pasta Box
High-protein

High-Protein Pesto Chicken Pasta Box
High-protein

Pan-Seared Chicken Breast with Broccoli
High-proteinLow-carb

Pan-Seared Chicken Breast with Broccoli
High-proteinLow-carb

Green Lentil & Feta Lunch Box
High-proteinVegetarian

Green Lentil & Feta Lunch Box
High-proteinVegetarian

Quick Lean Beef & Pepper Stir-Fry
High-proteinLow-carb

Quick Lean Beef & Pepper Stir-Fry
High-proteinLow-carb

Lean Beef & Rice Prep Box
High-protein

Lean Beef & Rice Prep Box
High-protein

High-Protein Beef & Rice Bowl
High-protein

High-Protein Beef & Rice Bowl
High-protein

High-Protein Cottage Cheese Oat Bowl
High-proteinVegetarian

High-Protein Cottage Cheese Oat Bowl
High-proteinVegetarian

High-Protein Chicken Rice Bowl
High-protein

High-Protein Chicken Rice Bowl
High-protein

Greek Yogurt Protein Bowl
High-proteinVegetarian

Greek Yogurt Protein Bowl
High-proteinVegetarian

Garlic Shrimp and Zucchini Skillet
High-proteinLow-carb

Garlic Shrimp and Zucchini Skillet
High-proteinLow-carb

Egg and Tuna Protein Salad
High-proteinLow-carb

Egg and Tuna Protein Salad
High-proteinLow-carb

Egg Fried Rice Prep Box
High-protein

Egg Fried Rice Prep Box
High-protein
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