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Meal prep

603 recipes

Batch-friendly recipes that hold up in the fridge and reheat well — cook once on Sunday, eat well all week.

Massaman Beef Short Rib Curry

Massaman Beef Short Rib Curry

140 minThaiMedium

Pescatarian

Mapo Tofu with Silken Tofu

Mapo Tofu with Silken Tofu

30 minChineseEasy

High-proteinLow-carb

Liège Waffles with Pearl Sugar

Liège Waffles with Pearl Sugar

120 minFrenchMedium

Vegetarian

Labneh Mezze Bowl with Za'atar and Pomegranate

Labneh Mezze Bowl with Za'atar and Pomegranate

15 minMiddle EasternVery easy

Vegetarian

Korean Spicy Grilled Pork Belly (Dwaeji Bulgogi)

Korean Spicy Grilled Pork Belly (Dwaeji Bulgogi)

35 minKoreanEasy

High-protein

Korean Seaweed Soup (Miyeok-guk)

Korean Seaweed Soup (Miyeok-guk)

30 minJapaneseEasy

Low-carbPescatarian

Korean Grilled Short Rib Perilla Wraps

Korean Grilled Short Rib Perilla Wraps

35 minKoreanEasy

High-protein

Kiwi and Honey Yogurt Breakfast Bowl

Kiwi and Honey Yogurt Breakfast Bowl

10 minNordicVery easy

PescatarianVegetarian

Kerala Fish Curry with Curry Leaves

Kerala Fish Curry with Curry Leaves

40 minIndianEasy

Low-carbPescatarian

Kataifi Nests with Walnuts and Honey Syrup

Kataifi Nests with Walnuts and Honey Syrup

55 minGreekMedium

Vegetarian

Japanese Chicken Curry with Rice

Japanese Chicken Curry with Rice

50 minJapaneseEasy

Indonesian Sweet Fried Tempeh (Tempeh Manis)

Indonesian Sweet Fried Tempeh (Tempeh Manis)

35 minThaiEasy

High-proteinVegan

Honey-Roasted Parsnips

Honey-Roasted Parsnips

60 minBritishEasy

Vegetarian

Herbed Brown Rice Pilaf with Almonds and Raisins

Herbed Brown Rice Pilaf with Almonds and Raisins

55 minMiddle EasternEasy

VeganVegetarian

Grilled Tuna Steak Provençale

Grilled Tuna Steak Provençale

25 minFrenchEasy

High-proteinLow-carb

Grilled Mackerel Fillet with Mustard

Grilled Mackerel Fillet with Mustard

25 minBritishEasy

High-proteinPescatarian

Grilled Flatbread with Labneh and Za'atar

Grilled Flatbread with Labneh and Za'atar

30 minMiddle EasternEasy

Vegetarian

Green Tea Smoked Eggs

Green Tea Smoked Eggs

35 minJapaneseEasy

Vegetarian

Greek Lamb Keftedes with Yogurt Sauce

Greek Lamb Keftedes with Yogurt Sauce

70 minGreekMedium

High-protein

Greek Grilled Octopus

Greek Grilled Octopus

90 minGreekMedium

High-proteinLow-carb

Goan-Style Asafoetida Fish Curry

Goan-Style Asafoetida Fish Curry

40 minIndianEasy

Low-carbPescatarian

German Quark Cheesecake (Käsekuchen)

German Quark Cheesecake (Käsekuchen)

65 minGermanEasy

Vegetarian

German Flaxseed Rye Bread

German Flaxseed Rye Bread

110 minGermanEasy

Vegetarian

Frango à Cachaça (Brazilian Cachaça Chicken)

Frango à Cachaça (Brazilian Cachaça Chicken)

50 minBrazilianEasy

High-protein

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