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Lunch recipes

86 recipes

Ideas for Lunch: from quick and easy to something special — every recipe with adjustable quantities and clear steps.

High-Protein Cottage Cheese Chicken Bowl

High-Protein Cottage Cheese Chicken Bowl

15 minAmericanVery easy

High-proteinLow-carb

Zaru Soba (Cold Buckwheat Noodles with Dipping Sauce)

Zaru Soba (Cold Buckwheat Noodles with Dipping Sauce)

20 minJapaneseEasy

PescatarianVegetarian

Vietnamese Banana Blossom and Shrimp Salad

Vietnamese Banana Blossom and Shrimp Salad

65 minVietnameseMedium

Pescatarian

Tom Kha Gai – Thai Galangal Coconut Chicken Soup

Tom Kha Gai – Thai Galangal Coconut Chicken Soup

40 minThaiEasy

Pescatarian

Grilled Flatbread with Labneh and Za'atar

Grilled Flatbread with Labneh and Za'atar

30 minMiddle EasternEasy

Vegetarian

Classic American Cheeseburger

Classic American Cheeseburger

30 minAmericanEasy

High-protein

Classic Poutine with Beef Gravy

Classic Poutine with Beef Gravy

30 minAmericanEasy

Microwave Steamed Fish with Ginger

Microwave Steamed Fish with Ginger

14 minChineseEasy

High-proteinLow-carb

Swedish Pea Soup with Pork

Swedish Pea Soup with Pork

375 minNordicVery easy

High-protein

Smørrebrød with Shrimp and Egg

Smørrebrød with Shrimp and Egg

30 minNordicEasy

Pescatarian

Naengmyeon Cold Noodles

Naengmyeon Cold Noodles

30 minKoreanEasy

Spanish Gazpacho

Spanish Gazpacho

15 minSpanishVery easy

Low-carbVegan

Turkish Red Lentil Soup (Mercimek Çorbası)

Turkish Red Lentil Soup (Mercimek Çorbası)

40 minTurkishEasy

Vegan

Thai Larb Lettuce Cups

Thai Larb Lettuce Cups

25 minThaiEasy

High-proteinKeto

Sopes

Sopes

50 minMexicanMedium

Salmon Teriyaki Donburi

Salmon Teriyaki Donburi

25 minJapaneseEasy

High-proteinPescatarian

Pork Wonton Soup

Pork Wonton Soup

45 minChineseMedium

Moroccan Roasted Cauliflower & Chickpea Bowl

Moroccan Roasted Cauliflower & Chickpea Bowl

45 minNorth AfricanEasy

Low-carbVegan

Migas Alentejanas (Bread Migas with Pork)

Migas Alentejanas (Bread Migas with Pork)

40 minPortugueseEasy

Larb Gai (Spicy Minced Chicken Salad)

Larb Gai (Spicy Minced Chicken Salad)

30 minThaiEasy

High-proteinLow-carb

Lahmacun (Turkish Meat Flatbread)

Lahmacun (Turkish Meat Flatbread)

60 minTurkishMedium

Greek Grilled Halloumi Salad

Greek Grilled Halloumi Salad

18 minGreekVery easy

Low-carbVegetarian

Goi Ga (Vietnamese Chicken Salad)

Goi Ga (Vietnamese Chicken Salad)

40 minVietnameseEasy

High-protein

German Lentil Stew

German Lentil Stew

375 minGermanVery easy

High-protein

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