High-protein recipes
233 recipes
High-protein recipes that actually taste great — balanced, everyday-friendly, and with scalable quantities for any number of servings.

Cottage Cheese Protein Cup
High-proteinVegetarian

Cottage Cheese Protein Cup
High-proteinVegetarian

Quick Lemon Cod with Spinach
High-proteinLow-carb

Quick Lemon Cod with Spinach
High-proteinLow-carb

Quick High-Protein Chicken Thigh Rice Bowl
High-protein

Quick High-Protein Chicken Thigh Rice Bowl
High-protein

High-Protein Chicken Rice Meal-Prep Box
High-protein

High-Protein Chicken Rice Meal-Prep Box
High-protein

Baked Salmon with Quick Greens
High-proteinLow-carb

Baked Salmon with Quick Greens
High-proteinLow-carb

Italian Veal Meatballs in Tomato Sauce
High-protein

Italian Veal Meatballs in Tomato Sauce
High-protein

Trout Amandine
High-proteinPescatarian

Trout Amandine
High-proteinPescatarian

Seitan Bourguignon
High-proteinVegan

Seitan Bourguignon
High-proteinVegan

Protein Banana Pancakes
High-proteinVegetarian

Protein Banana Pancakes
High-proteinVegetarian

Pomegranate-Glazed Roast Duck Breast
High-proteinLow-carb

Pomegranate-Glazed Roast Duck Breast
High-proteinLow-carb

Pan-Seared Scallops in Garlic Butter Sauce
High-proteinLow-carb

Pan-Seared Scallops in Garlic Butter Sauce
High-proteinLow-carb

Korean Grilled Short Rib Perilla Wraps
High-protein

Korean Grilled Short Rib Perilla Wraps
High-protein

Grilled Tuna Steak Provençale
High-proteinLow-carb

Grilled Tuna Steak Provençale
High-proteinLow-carb

Grilled Mackerel Fillet with Mustard
High-proteinPescatarian

Grilled Mackerel Fillet with Mustard
High-proteinPescatarian

Greek Lamb Keftedes with Yogurt Sauce
High-protein

Greek Lamb Keftedes with Yogurt Sauce
High-protein

Greek Grilled Octopus
High-proteinLow-carb

Greek Grilled Octopus
High-proteinLow-carb

Frango à Cachaça (Brazilian Cachaça Chicken)
High-protein

Frango à Cachaça (Brazilian Cachaça Chicken)
High-protein

Coq au Vin with Chicken Drumsticks
High-protein

Coq au Vin with Chicken Drumsticks
High-protein

Braised Lamb Shoulder Navarin
High-proteinLow-carb

Braised Lamb Shoulder Navarin
High-proteinLow-carb

Baked Cottage Cheese Pudding
High-proteinVegetarian

Baked Cottage Cheese Pudding
High-proteinVegetarian

Microwave Steamed Fish with Ginger
High-proteinLow-carb

Microwave Steamed Fish with Ginger
High-proteinLow-carb

Microwave Scrambled Eggs
High-proteinVegetarian

Microwave Scrambled Eggs
High-proteinVegetarian

Tandoori Fish Tikka
High-proteinLow-carb

Tandoori Fish Tikka
High-proteinLow-carb

Swedish Beef Kalops
High-protein

Swedish Beef Kalops
High-protein
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