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For the gym

196 recipes

Protein-forward meals that support your training: filling, macro-aware and easy to repeat, whether you're bulking, maintaining or cutting.

Thai Basil Chicken (Pad Krapow)

Thai Basil Chicken (Pad Krapow)

22 minThaiEasy

High-protein

Szechuan Chicken

Szechuan Chicken

30 minChineseMedium

High-protein

Steak Frites

Steak Frites

45 minFrenchEasy

High-protein

Fish Meunière

Fish Meunière

22 minFrenchEasy

High-proteinPescatarian

Smoked Salmon Toast

Smoked Salmon Toast

13 minNordicVery easy

High-proteinPescatarian

Shrimp Tacos

Shrimp Tacos

25 minMexicanEasy

High-proteinPescatarian

Shrimp Fried Rice

Shrimp Fried Rice

24 minChineseEasy

High-protein

Salade Niçoise

Salade Niçoise

40 minFrenchVery easy

High-proteinPescatarian

Roast Pork Loin

Roast Pork Loin

90 minBritishEasy

High-protein

Roast Leg of Lamb

Roast Leg of Lamb

125 minGreekMedium

High-protein

Roast Beef with Gravy

Roast Beef with Gravy

95 minBritishMedium

High-protein

Pork Chops with Apple Sauce

Pork Chops with Apple Sauce

35 minBritishEasy

High-protein

Pork Carnitas

Pork Carnitas

195 minMexicanEasy

High-protein

Pan-Seared Pork Tenderloin

Pan-Seared Pork Tenderloin

35 minFrenchEasy

High-proteinLow-carb

Moules Marinière

Moules Marinière

30 minFrenchEasy

High-proteinPescatarian

Lamb Rogan Josh

Lamb Rogan Josh

110 minIndianMedium

High-protein

Rosemary Grilled Lamb Chops

Rosemary Grilled Lamb Chops

22 minFrenchEasy

High-proteinKeto

Lamb Biryani

Lamb Biryani

120 minIndianHard

High-protein

Kung Pao Chicken

Kung Pao Chicken

32 minChineseMedium

High-protein

Korean Beef Bulgogi

Korean Beef Bulgogi

35 minKoreanEasy

High-protein

Honey Mustard Glazed Ham

Honey Mustard Glazed Ham

105 minAmericanEasy

High-protein

Honey Garlic Shrimp

Honey Garlic Shrimp

20 minChineseVery easy

High-protein

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast

85 minAmericanEasy

High-proteinLow-carb

Grilled Ribeye Steak

Grilled Ribeye Steak

22 minAmericanEasy

High-proteinKeto

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