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Easy for one

59 recipes

Simple single-serving cooking: short ingredient lists, one pan where possible, minimal shopping and minimal washing-up.

Quark Almond Protein Cup

Quark Almond Protein Cup

3 minAmericanVery easy

High-proteinVegetarian

Simple Whey Protein Shake

Simple Whey Protein Shake

2 minAmericanVery easy

High-proteinVegetarian

High-Protein Boiled Eggs

High-Protein Boiled Eggs

17 minAmericanVery easy

High-proteinLow-carb

Pan-Seared Chicken Breast with Broccoli

Pan-Seared Chicken Breast with Broccoli

20 minAmericanVery easy

High-proteinLow-carb

Beef & Rice Bowl

Beef & Rice Bowl

20 minChineseEasy

High-Protein Cottage Cheese Oat Bowl

High-Protein Cottage Cheese Oat Bowl

5 minAmericanVery easy

High-proteinVegetarian

Greek Yogurt Protein Bowl

Greek Yogurt Protein Bowl

5 minAmericanVery easy

High-proteinVegetarian

Greek Yogurt Honey Nut Cup

Greek Yogurt Honey Nut Cup

4 minGreekVery easy

High-proteinVegetarian

Greek Yogurt Berry Protein Cup

Greek Yogurt Berry Protein Cup

4 minAmericanVery easy

High-proteinVegetarian

Egg Fried Rice Prep Box

Egg Fried Rice Prep Box

15 minChineseVery easy

High-protein

Cottage Cheese Protein Cup

Cottage Cheese Protein Cup

4 minAmericanVery easy

High-proteinVegetarian

Baked Salmon with Quick Greens

Baked Salmon with Quick Greens

17 minGreekVery easy

High-proteinLow-carb

Kiwi and Honey Yogurt Breakfast Bowl

Kiwi and Honey Yogurt Breakfast Bowl

10 minNordicVery easy

PescatarianVegetarian

Grilled Mackerel Fillet with Mustard

Grilled Mackerel Fillet with Mustard

25 minBritishEasy

High-proteinPescatarian

Flambéed Chouriço in Aguardente

Flambéed Chouriço in Aguardente

20 minPortugueseEasy

Classic Whisked Matcha Tea

Classic Whisked Matcha Tea

5 minJapaneseEasy

Vegetarian

Classic Stovetop Buttered Popcorn

Classic Stovetop Buttered Popcorn

10 minAmericanVery easy

Vegetarian

Asparagus with Hollandaise Sauce

Asparagus with Hollandaise Sauce

20 minFrenchEasy

Vegetarian

Turkish Ayran

Turkish Ayran

5 minTurkishVery easy

Low-carbVegetarian

Chili Lime Popcorn

Chili Lime Popcorn

13 minMexicanVery easy

Vegetarian

Vietnamese Iced Coffee

Vietnamese Iced Coffee

8 minVietnameseVery easy

Vegetarian

Stuffed Dates with Almonds

Stuffed Dates with Almonds

15 minMiddle EasternVery easy

Vegetarian

Korean Seasoned Seaweed Snacks

Korean Seasoned Seaweed Snacks

12 minKoreanVery easy

Low-carbVegan

Iced Matcha Latte

Iced Matcha Latte

5 minJapaneseVery easy

Vegetarian

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