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High-protein week

204 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

High-Protein Cottage Cheese Chicken Bowl

High-Protein Cottage Cheese Chicken Bowl

15 minAmericanVery easy

High-proteinLow-carb

Quick Lemon Cod with Spinach

Quick Lemon Cod with Spinach

16 minGreekVery easy

High-proteinLow-carb

Quick High-Protein Chicken Thigh Rice Bowl

Quick High-Protein Chicken Thigh Rice Bowl

20 minAmericanVery easy

High-protein

High-Protein Chicken Rice Meal-Prep Box

High-Protein Chicken Rice Meal-Prep Box

25 minAmericanVery easy

High-protein

Banana Peanut Butter Protein Shake

Banana Peanut Butter Protein Shake

5 minAmericanVery easy

High-proteinVegetarian

Baked Salmon with Quick Greens

Baked Salmon with Quick Greens

17 minGreekVery easy

High-proteinLow-carb

Italian Veal Meatballs in Tomato Sauce

Italian Veal Meatballs in Tomato Sauce

50 minItalianEasy

High-protein

Trout Amandine

Trout Amandine

33 minFrenchEasy

High-proteinPescatarian

Seitan Bourguignon

Seitan Bourguignon

55 minFrenchEasy

High-proteinVegan

Pomegranate-Glazed Roast Duck Breast

Pomegranate-Glazed Roast Duck Breast

45 minMiddle EasternMedium

High-proteinLow-carb

Korean Grilled Short Rib Perilla Wraps

Korean Grilled Short Rib Perilla Wraps

35 minKoreanEasy

High-protein

Grilled Tuna Steak Provençale

Grilled Tuna Steak Provençale

25 minFrenchEasy

High-proteinLow-carb

Greek Lamb Keftedes with Yogurt Sauce

Greek Lamb Keftedes with Yogurt Sauce

70 minGreekMedium

High-protein

Greek Grilled Octopus

Greek Grilled Octopus

90 minGreekMedium

High-proteinLow-carb

Frango à Cachaça (Brazilian Cachaça Chicken)

Frango à Cachaça (Brazilian Cachaça Chicken)

50 minBrazilianEasy

High-protein

Coq au Vin with Chicken Drumsticks

Coq au Vin with Chicken Drumsticks

60 minFrenchEasy

High-protein

Classic Buffalo Hot Wings

Classic Buffalo Hot Wings

35 minAmericanEasy

High-protein

Classic American Cheeseburger

Classic American Cheeseburger

30 minAmericanEasy

High-protein

Braised Lamb Shoulder Navarin

Braised Lamb Shoulder Navarin

175 minFrenchMedium

High-proteinLow-carb

Thai Red Curry with Beef (Gaeng Phed)

Thai Red Curry with Beef (Gaeng Phed)

55 minThaiMedium

High-protein

Tandoori Fish Tikka

Tandoori Fish Tikka

32 minIndianEasy

High-proteinLow-carb

Swedish Beef Kalops

Swedish Beef Kalops

505 minNordicEasy

High-protein

Lamb Shawarma Platter

Lamb Shawarma Platter

45 minMiddle EasternEasy

High-protein

Indian Tandoori Chicken Legs

Indian Tandoori Chicken Legs

55 minIndianEasy

High-proteinLow-carb

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