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High-protein week

204 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

Grilled Chicken Kebabs

Grilled Chicken Kebabs

35 minMiddle EasternEasy

High-proteinLow-carb

German Sauerbraten

German Sauerbraten

510 minGermanMedium

High-protein

Chicken Tikka Skewers

Chicken Tikka Skewers

35 minIndianEasy

High-proteinLow-carb

Turkish Chicken Shish Kebab

Turkish Chicken Shish Kebab

40 minTurkishEasy

High-protein

Birria de Res

Birria de Res

180 minMexicanHard

High-protein

Air Fryer Turkish Lamb Kofta

Air Fryer Turkish Lamb Kofta

32 minTurkishEasy

High-protein

Swedish Pea Soup with Pork

Swedish Pea Soup with Pork

375 minNordicVery easy

High-protein

Spicy Galbi Beef Short Ribs

Spicy Galbi Beef Short Ribs

30 minKoreanEasy

High-proteinKeto

Sichuan Spicy Hot Pot

Sichuan Spicy Hot Pot

55 minChineseMedium

High-protein

Norwegian Fårikål

Norwegian Fårikål

440 minNordicEasy

High-protein

German Pork Goulash

German Pork Goulash

380 minGermanEasy

High-protein

Galbitang Short Rib Soup

Galbitang Short Rib Soup

110 minKoreanMedium

High-proteinKeto

Thai Pork Satay Skewers (Moo Satay)

Thai Pork Satay Skewers (Moo Satay)

32 minThaiEasy

High-protein

Jeyuk Bokkeum Spicy Pork

Jeyuk Bokkeum Spicy Pork

32 minKoreanEasy

High-proteinKeto

German Rouladen

German Rouladen

390 minGermanMedium

High-protein

Chicken Satay Skewers

Chicken Satay Skewers

30 minThaiEasy

High-protein

Vietnamese Grilled Lemongrass Pork Skewers

Vietnamese Grilled Lemongrass Pork Skewers

32 minVietnameseEasy

High-proteinKeto

Turkish Grilled Meatballs (Izgara Köfte)

Turkish Grilled Meatballs (Izgara Köfte)

35 minTurkishEasy

High-protein

Tinga de Pollo

Tinga de Pollo

45 minMexicanEasy

High-protein

Thai Green Curry with Chicken

Thai Green Curry with Chicken

40 minThaiEasy

High-protein

Suon Nuong Xa (Lemongrass Pork Chops)

Suon Nuong Xa (Lemongrass Pork Chops)

35 minVietnameseEasy

High-protein

Ssambap Lettuce-Wrapped Grilled Beef

Ssambap Lettuce-Wrapped Grilled Beef

30 minKoreanEasy

High-proteinKeto

Slow Cooker Molokhia with Chicken

Slow Cooker Molokhia with Chicken

315 minMiddle EasternEasy

High-protein

Slow Cooker Lamb Vindaloo

Slow Cooker Lamb Vindaloo

445 minIndianMedium

High-protein

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