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High-protein week

185 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

Coq au Vin with Chicken Drumsticks

Coq au Vin with Chicken Drumsticks

90 minFrenchEasy

High-protein

Braised Lamb Shoulder Navarin

Braised Lamb Shoulder Navarin

175 minFrenchMedium

High-proteinLow-carb

Tandoori Fish Tikka

Tandoori Fish Tikka

62 minIndianEasy

High-proteinLow-carb

Swedish Beef Kalops

Swedish Beef Kalops

505 minNordicEasy

High-protein

Lamb Shawarma Platter

Lamb Shawarma Platter

75 minMiddle EasternEasy

High-protein

Indian Tandoori Chicken Legs

Indian Tandoori Chicken Legs

175 minIndianEasy

High-proteinLow-carb

Grilled Chicken Kebabs

Grilled Chicken Kebabs

65 minMiddle EasternEasy

High-proteinLow-carb

German Sauerbraten

German Sauerbraten

4850 minGermanMedium

High-protein

Chicken Tikka Skewers

Chicken Tikka Skewers

95 minIndianEasy

High-proteinLow-carb

Turkish Chicken Shish Kebab

Turkish Chicken Shish Kebab

100 minTurkishEasy

High-protein

Air Fryer Turkish Lamb Kofta

Air Fryer Turkish Lamb Kofta

42 minTurkishEasy

High-protein

Air Fryer Chicken Katsu

Air Fryer Chicken Katsu

34 minJapaneseEasy

High-protein

Swedish Pea Soup with Pork

Swedish Pea Soup with Pork

855 minNordicVery easy

High-protein

Spicy Galbi Beef Short Ribs

Spicy Galbi Beef Short Ribs

95 minKoreanEasy

High-proteinKeto

Norwegian Fårikål

Norwegian Fårikål

440 minNordicEasy

High-protein

German Pork Goulash

German Pork Goulash

380 minGermanEasy

High-protein

Galbitang Short Rib Soup

Galbitang Short Rib Soup

150 minKoreanMedium

High-proteinKeto

Thai Pork Satay Skewers (Moo Satay)

Thai Pork Satay Skewers (Moo Satay)

92 minThaiEasy

High-protein

Jeyuk Bokkeum Spicy Pork

Jeyuk Bokkeum Spicy Pork

70 minKoreanEasy

High-proteinKeto

German Rouladen

German Rouladen

390 minGermanMedium

High-protein

Chicken Satay Skewers

Chicken Satay Skewers

40 minThaiEasy

High-protein

Vietnamese Grilled Lemongrass Pork Skewers

Vietnamese Grilled Lemongrass Pork Skewers

62 minVietnameseEasy

High-proteinKeto

Turkish Grilled Meatballs (Izgara Köfte)

Turkish Grilled Meatballs (Izgara Köfte)

35 minTurkishEasy

High-protein

Tinga de Pollo

Tinga de Pollo

50 minMexicanEasy

High-protein

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