High-protein week
172 recipes
A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Crispy Tofu Bowls
High-proteinVegan
Air Fryer Crispy Tofu Bowls
High-proteinVegan
Air Fryer Buffalo Wings
High-protein
Air Fryer Buffalo Wings
High-protein
Adana Kebab
High-protein
Adana Kebab
High-protein
Tuna Niçoise Salad
High-proteinLow-carb
Tuna Niçoise Salad
High-proteinLow-carb
Thai Basil Chicken (Pad Krapow)
High-protein
Thai Basil Chicken (Pad Krapow)
High-protein
Szechuan Chicken
High-protein
Szechuan Chicken
High-protein
Steak Frites
High-protein
Steak Frites
High-protein
Fish Meunière
High-proteinPescatarian
Fish Meunière
High-proteinPescatarian
Shrimp Tacos
High-proteinPescatarian
Shrimp Tacos
High-proteinPescatarian
Salade Niçoise
High-proteinPescatarian
Salade Niçoise
High-proteinPescatarian
Roast Pork Loin
High-protein
Roast Pork Loin
High-protein
Roast Leg of Lamb
High-protein
Roast Leg of Lamb
High-protein
Roast Beef with Gravy
High-protein
Roast Beef with Gravy
High-protein
Pork Chops with Apple Sauce
High-protein
Pork Chops with Apple Sauce
High-protein
Pork Carnitas
High-protein
Pork Carnitas
High-protein
Pan-Seared Pork Tenderloin
High-proteinLow-carb
Pan-Seared Pork Tenderloin
High-proteinLow-carb
Moules Marinière
High-proteinPescatarian
Moules Marinière
High-proteinPescatarian
Lamb Rogan Josh
High-protein
Lamb Rogan Josh
High-protein
Rosemary Grilled Lamb Chops
High-proteinKeto
Rosemary Grilled Lamb Chops
High-proteinKeto
Lamb Biryani
High-protein
Lamb Biryani
High-protein
Kung Pao Chicken
High-protein
Kung Pao Chicken
High-protein
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