High-protein week
185 recipes
A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.
Suon Nuong Xa (Lemongrass Pork Chops)
High-protein
Suon Nuong Xa (Lemongrass Pork Chops)
High-protein
Ssambap Lettuce-Wrapped Grilled Beef
High-proteinKeto
Ssambap Lettuce-Wrapped Grilled Beef
High-proteinKeto
Slow Cooker Chicken and Spinach, Molokhia Style
High-protein
Slow Cooker Chicken and Spinach, Molokhia Style
High-protein
Slow Cooker Lamb Vindaloo
High-protein
Slow Cooker Lamb Vindaloo
High-protein
Slow Cooker Turkey Keema
High-protein
Slow Cooker Turkey Keema
High-protein
Sardinhas Assadas (Grilled Sardines)
High-proteinLow-carb
Sardinhas Assadas (Grilled Sardines)
High-proteinLow-carb
Portuguese Piri Piri Chicken Thighs
High-proteinLow-carb
Portuguese Piri Piri Chicken Thighs
High-proteinLow-carb
Polvo à Lagareiro (Roasted Octopus)
High-proteinPescatarian
Polvo à Lagareiro (Roasted Octopus)
High-proteinPescatarian
Piri Piri Chicken
High-protein
Piri Piri Chicken
High-protein
Picanha Grelhada (Brazilian Steak)
High-proteinKeto
Picanha Grelhada (Brazilian Steak)
High-proteinKeto
Pho Ga (Vietnamese Chicken Noodle Soup)
High-protein
Pho Ga (Vietnamese Chicken Noodle Soup)
High-protein
Oyakodon (Chicken and Egg Rice Bowl)
High-protein
Oyakodon (Chicken and Egg Rice Bowl)
High-protein
Nordic Baked Salmon with Dill Butter
High-proteinKeto
Nordic Baked Salmon with Dill Butter
High-proteinKeto
Larb Gai (Spicy Minced Chicken Salad)
High-proteinLow-carb
Larb Gai (Spicy Minced Chicken Salad)
High-proteinLow-carb
Korean Spicy Pork Bulgogi Bowl
High-proteinLow-carb
Korean Spicy Pork Bulgogi Bowl
High-proteinLow-carb
Korean Grilled Shrimp Skewers
High-proteinKeto
Korean Grilled Shrimp Skewers
High-proteinKeto
Japanese Garlic Butter Steak Bites
High-proteinKeto
Japanese Garlic Butter Steak Bites
High-proteinKeto
Grilled Salmon with Asparagus
High-proteinKeto
Grilled Salmon with Asparagus
High-proteinKeto
Greek Pork Souvlaki
High-protein
Greek Pork Souvlaki
High-protein
Greek Feta-Stuffed Chicken
High-proteinKeto
Greek Feta-Stuffed Chicken
High-proteinKeto
Francesinha
High-protein
Francesinha
High-protein
Danish Frikadeller
High-protein
Danish Frikadeller
High-protein
Dakgalbi Spicy Chicken
High-protein
Dakgalbi Spicy Chicken
High-protein
Dak-Kkochi Chicken Skewers
High-proteinKeto
Dak-Kkochi Chicken Skewers
High-proteinKeto
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