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High-protein week

204 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

Slow Cooker Chicken Keema

Slow Cooker Chicken Keema

285 minIndianEasy

High-protein

Sardinhas Assadas (Grilled Sardines)

Sardinhas Assadas (Grilled Sardines)

22 minPortugueseVery easy

High-proteinLow-carb

Polvo à Lagareiro (Roasted Octopus)

Polvo à Lagareiro (Roasted Octopus)

95 minPortugueseMedium

High-proteinPescatarian

Piri Piri Chicken

Piri Piri Chicken

55 minPortugueseEasy

High-protein

Picanha Grelhada (Brazilian Steak)

Picanha Grelhada (Brazilian Steak)

40 minBrazilianEasy

High-proteinKeto

Pho Ga (Vietnamese Chicken Noodle Soup)

Pho Ga (Vietnamese Chicken Noodle Soup)

110 minVietnameseMedium

High-protein

Oyakodon (Chicken and Egg Rice Bowl)

Oyakodon (Chicken and Egg Rice Bowl)

30 minJapaneseEasy

High-protein

Nordic Baked Salmon with Dill Butter

Nordic Baked Salmon with Dill Butter

28 minNordicVery easy

High-proteinKeto

Massaman Curry with Lamb

Massaman Curry with Lamb

105 minThaiMedium

High-protein

Larb Gai (Spicy Minced Chicken Salad)

Larb Gai (Spicy Minced Chicken Salad)

30 minThaiEasy

High-proteinLow-carb

Korean Spicy Pork Bulgogi Bowl

Korean Spicy Pork Bulgogi Bowl

32 minKoreanEasy

High-proteinLow-carb

Korean Grilled Shrimp Skewers

Korean Grilled Shrimp Skewers

23 minKoreanEasy

High-proteinKeto

Japanese Garlic Butter Steak Bites

Japanese Garlic Butter Steak Bites

20 minJapaneseEasy

High-proteinKeto

İskender Kebab

İskender Kebab

45 minTurkishMedium

High-protein

Greek Pork Souvlaki

Greek Pork Souvlaki

32 minGreekEasy

High-protein

Wiener Schnitzel

Wiener Schnitzel

35 minGermanEasy

High-protein

Francesinha

Francesinha

55 minPortugueseHard

High-protein

Danish Frikadeller

Danish Frikadeller

40 minNordicEasy

High-protein

Dakgalbi Spicy Chicken

Dakgalbi Spicy Chicken

40 minKoreanEasy

High-protein

Dak-Kkochi Chicken Skewers

Dak-Kkochi Chicken Skewers

32 minKoreanEasy

High-proteinKeto

Cozido à Portuguesa (Boiled Dinner)

Cozido à Portuguesa (Boiled Dinner)

150 minPortugueseMedium

High-protein

Chouriço Assado (Flaming Chouriço)

Chouriço Assado (Flaming Chouriço)

20 minPortugueseVery easy

High-proteinKeto

Chicken Tagine with Olives and Preserved Lemon

Chicken Tagine with Olives and Preserved Lemon

80 minNorth AfricanMedium

High-protein

Chicken Maqluba

Chicken Maqluba

90 minMiddle EasternMedium

High-protein

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