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High-protein week

172 recipes

A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.

Korean Beef Bulgogi

Korean Beef Bulgogi

35 minKoreanEasy

High-protein

Honey Mustard Glazed Ham

Honey Mustard Glazed Ham

105 minAmericanEasy

High-protein

Honey Garlic Shrimp

Honey Garlic Shrimp

20 minChineseVery easy

High-protein

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast

85 minAmericanEasy

High-proteinLow-carb

Grilled Ribeye Steak

Grilled Ribeye Steak

22 minAmericanEasy

High-proteinKeto

Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken

30 minGreekVery easy

High-proteinLow-carb

Grilled Chicken Thighs

Grilled Chicken Thighs

35 minAmericanVery easy

High-proteinLow-carb

Greek Lemon Chicken and Potatoes

Greek Lemon Chicken and Potatoes

80 minGreekEasy

High-protein

Ginger Beef Stir-Fry

Ginger Beef Stir-Fry

25 minChineseEasy

High-protein

Garlic Butter Roast Chicken Thighs

Garlic Butter Roast Chicken Thighs

50 minFrenchVery easy

High-proteinLow-carb

Duck à l'Orange

Duck à l'Orange

45 minFrenchMedium

High-protein

Crispy Duck Breast with Orange Sauce

Crispy Duck Breast with Orange Sauce

30 minFrenchMedium

High-proteinKeto

Cochinita Pibil

Cochinita Pibil

200 minMexicanMedium

High-protein

Chicken Tortilla Soup

Chicken Tortilla Soup

45 minMexicanEasy

High-protein

Chicken Korma

Chicken Korma

55 minIndianMedium

High-protein

Chicken Jalfrezi

Chicken Jalfrezi

40 minIndianEasy

High-proteinLow-carb

Chicken Fajitas

Chicken Fajitas

30 minMexicanEasy

High-protein

Cheese Omelette

Cheese Omelette

10 minFrenchEasy

High-proteinLow-carb

Cashew Chicken

Cashew Chicken

27 minChineseEasy

High-protein

Carne Asada

Carne Asada

32 minMexicanEasy

High-proteinLow-carb

Brazilian Feijoada

Brazilian Feijoada

110 minBrazilianMedium

High-protein

Black Pepper Beef

Black Pepper Beef

25 minChineseEasy

High-protein

Spiced Beef Kofta

Spiced Beef Kofta

35 minMiddle EasternEasy

High-proteinLow-carb

Beef and Broccoli

Beef and Broccoli

32 minChineseEasy

High-protein

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