High-protein week
185 recipes
A full week of high-protein cooking — 30 g or more per serving across breakfast, lunch and dinner, without eating the same thing twice.
Cozido à Portuguesa (Boiled Dinner)
High-protein
Cozido à Portuguesa (Boiled Dinner)
High-protein
Chicken Tagine with Olives and Preserved Lemon
High-protein
Chicken Tagine with Olives and Preserved Lemon
High-protein
Chicken Maqluba
High-protein
Chicken Maqluba
High-protein
Char Siu Roast Pork
High-protein
Char Siu Roast Pork
High-protein
Chao Tom (Sugarcane Shrimp Skewers)
High-protein
Chao Tom (Sugarcane Shrimp Skewers)
High-protein
Caldeirada (Portuguese Fisherman's Stew)
High-proteinPescatarian
Caldeirada (Portuguese Fisherman's Stew)
High-proteinPescatarian
Bun Rieu Cua (Crab and Tomato Noodle Soup)
High-protein
Bun Rieu Cua (Crab and Tomato Noodle Soup)
High-protein
Bo Luc Lac (Vietnamese Shaking Beef)
High-protein
Bo Luc Lac (Vietnamese Shaking Beef)
High-protein
Bifana (Portuguese Pork Sandwich)
High-protein
Bifana (Portuguese Pork Sandwich)
High-protein
Banh Mi Thit Nuong (Grilled Pork Banh Mi)
High-protein
Banh Mi Thit Nuong (Grilled Pork Banh Mi)
High-protein
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Arroz de Marisco (Portuguese Seafood Rice)
High-proteinPescatarian
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Vietnamese Lemongrass Chicken
High-protein
Air Fryer Lemon Garlic Salmon
High-proteinLow-carb
Air Fryer Lemon Garlic Salmon
High-proteinLow-carb
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Gochujang Chicken Thighs
High-protein
Air Fryer Buffalo Wings
High-protein
Air Fryer Buffalo Wings
High-protein
Adana Kebab
High-protein
Adana Kebab
High-protein
Tuna Niçoise Salad
High-proteinLow-carb
Tuna Niçoise Salad
High-proteinLow-carb
Thai Basil Chicken (Pad Krapow)
High-protein
Thai Basil Chicken (Pad Krapow)
High-protein
Teriyaki Glazed Salmon
High-proteinPescatarian
Teriyaki Glazed Salmon
High-proteinPescatarian
Szechuan Chicken
High-protein
Szechuan Chicken
High-protein
Shrimp Tacos
High-proteinPescatarian
Shrimp Tacos
High-proteinPescatarian
Salmon en Papillote
High-proteinLow-carb
Salmon en Papillote
High-proteinLow-carb
Salade Niçoise
High-proteinPescatarian
Salade Niçoise
High-proteinPescatarian
Roast Leg of Lamb
High-protein
Roast Leg of Lamb
High-protein
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